January 21, 2025 • 15 mins
Creative Pursuits and Hobbies for Seniors
Main Themes:
- The importance of hobbies for seniors in maintaining cognitive function, physical health, social engagement, and overall well-being.
- Exploring creativity as a means of self-expression, personal growth, and finding purpose in retirement.
- Practical tips and resources for pursuing creative hobbies, including classes, online resources, and community groups.
Key Ideas and Facts:
- Cognitive Benefits: Engaging in hobbies that stimulate the brain can help prevent cognitive decline, improve memory, and enhance problem-solving skills. ("Hobbies for Seniors: Enhancing Quality of Life and Well-being," "Embracing Creativity in Retirement - Burghley Living")
- Social Connections: Group activities, such as cooking classes, book clubs, or choirs, offer opportunities to connect with like-minded individuals and combat loneliness. ("Embracing Creativity in Retirement - Burghley Living", "25 Engaging Activities for Senior Thriving | 2nd Family", "Things to do in retirement – 25 ideas to inspire you | unbiased.co.uk | Unbiased" )
- Physical Well-being: Hobbies like dancing, yoga, or gardening promote physical activity and flexibility, contributing to overall health. ("Things to do in retirement – 25 ideas to inspire you | unbiased.co.uk | Unbiased")
- Creative Expression: Retirement provides time to explore artistic endeavors, like painting, writing, or music, which can be therapeutic and foster a sense of accomplishment. ("Embracing Creativity in Retirement - Burghley Living", "Hobbies for Seniors: Enhancing Quality of Life and Well-being", "Understanding The Concept Of A Creative Life After 50 | TerraBella")
- Lifelong Creativity: Creativity is not limited to youth. It's a journey that evolves with us and can be cultivated at any age. ("The Secret to Lifelong Creativity (Hint: It Doesn’t End After Your 20s) | Chase Jarvis")
Supporting Quotes:
- "Hobbies, in essence, contribute to a higher quality of life by enhancing mental, social, physical and emotional well-being." ("Hobbies for Seniors: Enhancing Quality of Life and Well-being")
- "The real magic of taking up writing in later life is that your work will be infused with a lifetime of experience and interactions, giving you a clear advantage over your youthful counterparts." ("Embracing Creativity in Retirement - Burghley Living")
- "Creativity thrives on new inputs, so keep feeding your mind with fresh experiences and ideas." ("The Secret to Lifelong Creativity (Hint: It Doesn’t End After Your 20s) | Chase Jarvis")
- "Your creativity is important. It deserves time and space in your life." ("The Secret to Lifelong Creativity (Hint: It Doesn’t End After Your 20s) | Chase Jarvis")
Practical Takeaways:
- Embrace variety: There's a wide range of hobbies suitable for seniors, from artistic pursuits to physical activities to intellectual challenges.
- Seek out resources: Libraries, community centers, senior centers, and online platforms offer numerous resources and classes for seniors.
- Join a group: Participating in group activities provides social interaction and support.
- Start small: Begin with a hobby that interests you and gradually explore new activities.
- Don't be afraid to try something new: It's never too late to learn a new skill or discover a hidden talent.
Overall, these sources highlight the significant benefits of h
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back to the Deep Dive.
This time we're exploringsomething really important for
living a fulfilling life,especially as we get older.
It's the power of stayingactive and engaged.
We've got a bunch of articlesfrom organizations that work
with seniors and they're packedwith insights about creative
activities, senior living andhow to maintain well-being, and
(00:21):
you know what?
There's actually a fascinatingconnection between baking and
dementia.
We'll dig into that later, butfor now, let's get started.
Speaker 2 (00:29):
It's interesting how we often think of hobbies as
just something to fill the time.
Speaker 1 (00:34):
Yeah, right.
Speaker 2 (00:35):
Yeah, but they're actually so much more than that.
They can have a huge impact.
Speaker 1 (00:38):
On our mental, physical and emotional health,
no matter our age.
Speaker 2 (00:41):
So true, and when we think about the challenges that
come with aging, like maybefeeling more isolated or dealing
with cognitive changes, hobbiescan really become a lifeline,
absolutely.
Our sources really highlightthat connection.
For example, the Second FamilyGuide talks about how even
simple activities like joining awalking group can offer both
physical and social benefits.
(01:02):
It's a chance to get your bodymoving and connect with others
at the same time.
And did you know that bridgeisn't just a card game?
It's actually considered a mindsport.
It challenges your brain in away that can help keep it sharp,
and it's a great way tosocialize.
Speaker 1 (01:16):
It's like getting a mental workout while having fun
with friends.
And speaking of keeping ourbrains sharp, the 32 Hobbies for
Seniors article dives into thescience behind this.
It actually quotes a licensedclinical social worker who
explains if older adults don'tstay active in mind, body and
spirit, then they do not getpositive feedback from their own
brains and will self-isolate,becoming depressed from lack of
(01:38):
stimuli.
So it's not just about stayingbusy.
It's about engaging our mindsand bodies in ways that made us
feel good and keep us connected.
Speaker 2 (01:47):
Exactly, and this leads us to a fascinating area
the power of creative expression.
We have articles from BirdlyLiving and Terabella, and they
both emphasize how creativityisn't just about having fun.
It can actually be a powerfultool for well-being, especially
for seniors.
They talk about how engaging increative activities can give
people a sense of purpose, boosttheir mood and even help them
(02:08):
process their emotions.
Speaker 1 (02:14):
That's so interesting .
I remember reading about howcreative activities can be
especially beneficial forseniors who might be
experiencing cognitivechallenges.
In fact, the 25 EngagingActivities source highlights the
amazing impact of paintingclasses Designed specifically
for seniors.
They provide a supportiveenvironment where people can
express themselves artistically,which can be incredibly
therapeutic.
Speaker 2 (02:31):
That's a great example of how creativity can be
tailored to individual needs,and there are so many different
ways to express yourselfcreatively.
Painting is just one option.
The 25 Engaging Activities forSenior Thriving article lists a
whole range of activities fromphysical pursuits like chair
exercises and water aerobics tosocial activities like book
(02:52):
clubs and volunteering.
They even mention training fora marathon those who love to
learn, there are online courses,local lectures and even the
option of learning a newlanguage or picking up
technology skills.
There's something for everyone.
Speaker 1 (03:10):
And if you're looking for something a little more
low-key, don't forget thedigital workshops mentioned in
the Berkeley Living article.
They often offer chances to getcreative with technology and
many of them are free.
It's a great way to learnsomething new and explore your
creative side without breakingthe bank.
Speaker 2 (03:25):
That's a great point.
It's all about finding whatworks for you.
So we've talked about physicalactivities, creative outlets,
social engagement, lifelonglearning.
What are we missing?
Speaker 1 (03:35):
Well based on our sources.
We can't forget aboutmindfulness and relaxation
techniques, things like yoga,meditation, even aromatherapy.
They can be incrediblybeneficial for seniors,
promoting a sense of calm andwell-being.
These practices can help withthings like getting better sleep
and managing stress, which areso important for overall health.
Speaker 2 (03:57):
You're absolutely right.
These practices help us connectwith ourselves on a deeper
level and bring a sense ofbalance to our lives.
Speaker 1 (04:04):
Okay, so we've got a huge range of activities here,
all of which can boostwell-being.
It's pretty inspiring, but italso makes me wonder with so
many options, how do seniorsactually decide what to pursue?
I mean, where do you even begin?
Speaker 2 (04:16):
That's a great question.
It really is a personal journeyfinding those activities that
truly resonate with you, but oursources offer some helpful
guidance.
For example, the 25 EngagingActivities article suggests
thinking about your interestsand what brings you joy.
Speaker 1 (04:30):
So that's about tapping into your passions,
those things that light you up.
Speaker 2 (04:34):
Yeah.
Speaker 1 (04:34):
And make you feel alive.
Speaker 2 (04:35):
Exactly.
It's about exploring differentoptions and experimenting until
you find those activities thatfit your personality, your
abilities and your lifestyle.
Speaker 1 (04:49):
And it seems like technology can play a big role
here too.
The 25 Engaging Activitiesarticle specifically mentions
the potential of video calls forstaying connected with loved
ones and highlights the value ofplatforms like TED Talks for
accessing stimulatingintellectual content.
It's amazing how technology canopen up so many possibilities
for learning and connecting withthe world.
Speaker 2 (05:08):
That's an important point.
Technology often gets a bad rapfor being isolating, but it can
actually be a powerful tool forseniors to stay engaged with
life.
It can help them connect withfamily and friends, stay
informed about current eventsand even learn new things.
Speaker 1 (05:23):
Now remember that intriguing fact about baking and
dementia I mentioned at thebeginning.
Are you ready to dive into?
All right?
So the 32 Hobbies for Seniorsarticle highlights some research
from the Avila Institute ofGerontology that shows how
baking can be incrediblytherapeutic for seniors with
dementia.
It's not just about enjoying atasty treat, it's about the
(05:44):
process itself.
Speaker 2 (05:45):
It's fascinating.
Speaker 1 (05:46):
It is.
The article explains thatbaking engages multiple senses.
You're smelling the ingredients, feeling the dough, seeing the
finished product, and that canbe really stimulating.
Plus, there's a sense ofaccomplishment that comes with
creating something with your ownhands, and for those with
dementia, it can even triggerpositive memories associated
with baking from their past.
Speaker 2 (06:07):
It makes you wonder if there's something about the
familiar routines and sensorystimulation of baking that
creates a sense of comfort andcognitive engagement.
Speaker 1 (06:15):
I think you're onto something there.
It's like baking is amulti-sensory experience that
taps into both creativity andnostalgia.
And speaking of baking, whatare your favorite things to bake
?
Maybe this deep dive willinspire you to try something new
in the kitchen.
Speaker 2 (06:28):
You know, all this talk about baking and the
benefits of these activities forseniors has me thinking about
how we often associatecreativity with being young.
Speaker 1 (06:39):
It's funny how we tend to box things in like that,
isn't it Like?
Creativity has an expirationdate?
Speaker 2 (06:44):
Exactly, but a reality is that creativity is a
lifelong journey.
It doesn't just disappear whenyou reach a certain age.
Speaker 1 (06:52):
That reminds me of the Chase Jarvis article we have
in our sack.
He really challenges thatnotion that creativity is just
for young people.
Speaker 2 (06:58):
I love his perspective on this.
Speaker 1 (06:59):
Me too.
He talks about how anyone cantap into that useful energy and
creative potential regardless ofage.
Speaker 2 (07:07):
His concept of play is particularly interesting.
It's not just about board gamesor arts and crafts.
Speaker 1 (07:12):
Right.
He says play is not board games, glue sticks and glitter, and
it's definitely not just forkids.
Relish in remembering that playis the engine of life.
Recapture the joy and energy ineverything you do to drive
better outcomes and puteverything into a broader
perspective.
It's like he's encouraging usto rediscover that sense of
wonder and experimentation thatwe often lose as we get older.
Speaker 2 (07:34):
I think that's such an important message.
Approaching life with a senseof playfulness can be so
powerful, no matter what stageof life you're in.
Speaker 1 (07:41):
Absolutely.
And what I find even moreinspiring is that Jarvis doesn't
shy away from the challenges.
He acknowledges that as we getolder, we might face limitations
, whether it's time, resourcesor physical abilities.
Speaker 2 (07:56):
And his point is that these limitations don't have to
be roadblocks.
In fact, they can actually fuelcreativity.
Speaker 1 (08:03):
It's like that old saying necessity is the mother
of invention.
Speaker 2 (08:06):
Right, exactly.
Constraints can force us tothink outside the box and come
up with innovative solutions.
Jarvis gives some greatexamples in the article, like
how limited time can actuallymake you more focused and
productive, or how working withlimited resources can spark your
ingenuity.
Speaker 1 (08:21):
That's so true.
It's like when you have to workwithin certain boundaries it
forces you to be more creativeand resourceful.
Speaker 2 (08:28):
We've been talking about the theory of all this,
but do we have any real-worldexamples of people who've
embraced this idea of lifelongcreativity, people who may be
discovered or rediscovered theircreative passions later in life
and made them a reality?
Speaker 1 (08:43):
we do the reddit thread.
You brought what are somecreative pursuits that you
started in 30s that changed yourlife.
Speaker 2 (08:49):
It's full of inspiring stories oh, I love a
good reddit thread.
Speaker 1 (08:52):
Tell me more okay, so one commenter shares how they
decided to learn how to buildwebsites in their 30s, and 20
years later, that skill led to acomplete career change.
Speaker 2 (09:02):
Wow, that's incredible.
It shows that it's never toolate to learn something new and
pursue a different path.
Speaker 1 (09:08):
Right, and it highlights how skills you learn
for fun can end up havingunexpected benefits down the
road.
Speaker 2 (09:13):
That's so true.
What other stories stood out toyou?
Speaker 1 (09:15):
Well, there's another person who started a
photography business after 30,which opened up amazing travel
opportunities and a whole newway of life.
That's so cool.
It's like they found a way tocombine their passion with their
lifestyle and create somethingreally fulfilling.
Speaker 2 (09:31):
Exactly, and it doesn't always have to be about
dramatic career shifts or biglife changes.
Another commenter talked aboutfinding solace in community in
playing baseball in a league forolder adults.
Speaker 1 (09:43):
I love that.
It reminds us that it's notabout achieving some grand level
of success.
It's about finding thoseactivities that bring you joy
and connect you with others.
Speaker 2 (09:53):
Absolutely.
It's about finding what makesyou feel alive and embracing it,
whatever that looks like foryou.
And speaking of embracing newthings, that brings us to
another important topictechnology.
Speaker 1 (10:04):
Technology.
I thought we were talking aboutcreativity and hobbies.
Speaker 2 (10:07):
They're more intertwined than you might think
.
The 25 engaging activity sourcewe keep coming back to really
emphasizes how technology canplay a huge role in enhancing
well-being, especially forseniors.
Speaker 1 (10:18):
Okay, I'm intrigued.
Tell me more.
Speaker 2 (10:20):
Well, we often think of technology as something that
isolates people, but for seniors, it can actually be the
opposite.
Speaker 1 (10:27):
That's an interesting perspective.
How so?
Speaker 2 (10:29):
Think about it.
Technology can help seniorsstay connected with family and
friends who might live far away.
Speaker 1 (10:36):
That's true.
Video calls can be such alifeline for people who aren't
able to see their loved ones inperson as often as they'd like.
Speaker 2 (10:43):
Exactly, and technology can also provide
access to a wealth ofinformation and learning
opportunities.
The 25 Engaging Activitiesarticle specifically mentions
platforms like TED Talks, whereyou can listen to experts on a
wide range of topics, all fromthe comfort of your own home.
Speaker 1 (11:00):
It's like having a world of knowledge at your
fingertips.
Speaker 2 (11:03):
And let's not forget about online games.
They can offer mentalstimulation and a sense of
community, especially forseniors who might not be able to
get out and socialize as muchas they used to.
Speaker 1 (11:14):
I can see how gaming could be a fun and engaging way
to challenge your brain andconnect with others who share
your interests.
Speaker 2 (11:21):
Right and even social media, while it has its
downsides, can be a valuabletool for seniors to stay
connected with loved ones, shareexperiences and even discover
new interests.
Speaker 1 (11:31):
That's true.
It's all about using technologyin a mindful and intentional
way.
So, as we wrap up this part ofour deep dive, it's clear that
hobbies aren't just a way topass the time.
They're an essential part of afulfilling life, especially as
we get older.
Speaker 2 (11:46):
We've seen how hobbies can combat isolation,
boost mental and physical health, spark creativity and even open
up new possibilities and paths.
Speaker 1 (11:55):
And technology, often seen as a barrier, can actually
be a bridge connecting seniorsto a wider world of experiences
and opportunities.
Speaker 2 (12:02):
It's all about finding what brings you joy and
making it a part of your life.
Speaker 1 (12:06):
Now, before we move on, I want to leave you with a
question to ponder.
If time and resources were noobject, what creative pursuit
would you dive into today, andwhy?
Speaker 2 (12:16):
That's a really thought-provoking question.
It makes you realize thatsometimes the biggest obstacles
to pursuing our passions are theones we create in our own minds
.
Speaker 1 (12:25):
So true, it's like we talk ourselves out of trying
new things before we even givethem a chance.
We get caught up in self-doubtor worry about what other people
might think.
Speaker 2 (12:34):
And those fears can be paralyzing.
But what if we shifted ourperspective and focused on the
joy of exploration?
What if we gave ourselvespermission to try something new,
even if we weren't good at itright away?
Speaker 1 (12:49):
That's such a liberating thought.
It's not about perfection.
It's about the process oflearning and discovering
something new about ourselves.
Speaker 2 (12:58):
Exactly, and you never know what might happen
when you step outside yourcomfort zone.
Maybe you'll uncover a hiddentalent, or maybe you'll simply
find a new way to relax andde-stress.
Speaker 1 (13:08):
Or maybe, just maybe, that new hobby will turn into
something more like a second act, just like some of the Reddit
commenters we talked aboutearlier, Precisely.
Speaker 2 (13:15):
Retirement doesn't have to mean slowing down.
It could be a time for newbeginnings, for pursuing those
dreams you put on hold whileworking and raising a family.
Speaker 1 (13:24):
It's like the possibilities become endless
when you open yourself up to newexperiences.
So to wrap up this deep dive,we've really seen how hobbies
aren't just about leisure.
They're an essential ingredientfor a fulfilling life at any
age, especially for seniors.
Speaker 2 (13:39):
Absolutely.
They offer a powerful antidoteto isolation, they can boost
both mental and physical health,and they provide a sense of
purpose and fulfillment.
Speaker 1 (13:48):
And we've explored such a wide range of activities
today, from creative pursuitslike painting and writing to
physical activities like hikingand dancing and everything in
between.
Speaker 2 (13:59):
And we've also seen how technology can play a
positive role connecting seniorsto loved ones, information and
a world of possibilities.
Speaker 1 (14:07):
I hope this deep dive has inspired you to think about
the role of hobbies in your ownlife and maybe even try
something new.
Remember, it's never too lateto embrace the joy and benefits
of a creative life.
Speaker 2 (14:19):
Well said and remember.
If you have any thoughts ordiscoveries you'd like to share,
we'd love to hear from you onour social media.
Until next time, keep exploring, keep learning and keep diving
deep.
Welcome back to the Deep Dive.
This time we're exploringsomething really important for
living a fulfilling life,especially as we get older.
It's the power of stayingactive and engaged.
We've got a bunch of articlesfrom organizations that work
with seniors and they're packedwith insights about creative
activities, senior living andhow to maintain well-being, and
(00:21):
you know what?
There's actually a fascinatingconnection between baking and
dementia.
We'll dig into that later, butfor now, let's get started.
Speaker 2 (00:29):
It's interesting how we often think of hobbies as
just something to fill the time.
Speaker 1 (00:34):
Yeah, right.
Speaker 2 (00:35):
Yeah, but they're actually so much more than that.
They can have a huge impact.
Speaker 1 (00:38):
On our mental, physical and emotional health,
no matter our age.
Speaker 2 (00:41):
So true, and when we think about the challenges that
come with aging, like maybefeeling more isolated or dealing
with cognitive changes, hobbiescan really become a lifeline,
absolutely.
Our sources really highlightthat connection.
For example, the Second FamilyGuide talks about how even
simple activities like joining awalking group can offer both
physical and social benefits.
(01:02):
It's a chance to get your bodymoving and connect with others
at the same time.
And did you know that bridgeisn't just a card game?
It's actually considered a mindsport.
It challenges your brain in away that can help keep it sharp,
and it's a great way tosocialize.
Speaker 1 (01:16):
It's like getting a mental workout while having fun
with friends.
And speaking of keeping ourbrains sharp, the 32 Hobbies for
Seniors article dives into thescience behind this.
It actually quotes a licensedclinical social worker who
explains if older adults don'tstay active in mind, body and
spirit, then they do not getpositive feedback from their own
brains and will self-isolate,becoming depressed from lack of
(01:38):
stimuli.
So it's not just about stayingbusy.
It's about engaging our mindsand bodies in ways that made us
feel good and keep us connected.
Speaker 2 (01:47):
Exactly, and this leads us to a fascinating area
the power of creative expression.
We have articles from BirdlyLiving and Terabella, and they
both emphasize how creativityisn't just about having fun.
It can actually be a powerfultool for well-being, especially
for seniors.
They talk about how engaging increative activities can give
people a sense of purpose, boosttheir mood and even help them
(02:08):
process their emotions.
Speaker 1 (02:14):
That's so interesting .
I remember reading about howcreative activities can be
especially beneficial forseniors who might be
experiencing cognitivechallenges.
In fact, the 25 EngagingActivities source highlights the
amazing impact of paintingclasses Designed specifically
for seniors.
They provide a supportiveenvironment where people can
express themselves artistically,which can be incredibly
therapeutic.
Speaker 2 (02:31):
That's a great example of how creativity can be
tailored to individual needs,and there are so many different
ways to express yourselfcreatively.
Painting is just one option.
The 25 Engaging Activities forSenior Thriving article lists a
whole range of activities fromphysical pursuits like chair
exercises and water aerobics tosocial activities like book
(02:52):
clubs and volunteering.
They even mention training fora marathon those who love to
learn, there are online courses,local lectures and even the
option of learning a newlanguage or picking up
technology skills.
There's something for everyone.
Speaker 1 (03:10):
And if you're looking for something a little more
low-key, don't forget thedigital workshops mentioned in
the Berkeley Living article.
They often offer chances to getcreative with technology and
many of them are free.
It's a great way to learnsomething new and explore your
creative side without breakingthe bank.
Speaker 2 (03:25):
That's a great point.
It's all about finding whatworks for you.
So we've talked about physicalactivities, creative outlets,
social engagement, lifelonglearning.
What are we missing?
Speaker 1 (03:35):
Well based on our sources.
We can't forget aboutmindfulness and relaxation
techniques, things like yoga,meditation, even aromatherapy.
They can be incrediblybeneficial for seniors,
promoting a sense of calm andwell-being.
These practices can help withthings like getting better sleep
and managing stress, which areso important for overall health.
Speaker 2 (03:57):
You're absolutely right.
These practices help us connectwith ourselves on a deeper
level and bring a sense ofbalance to our lives.
Speaker 1 (04:04):
Okay, so we've got a huge range of activities here,
all of which can boostwell-being.
It's pretty inspiring, but italso makes me wonder with so
many options, how do seniorsactually decide what to pursue?
I mean, where do you even begin?
Speaker 2 (04:16):
That's a great question.
It really is a personal journeyfinding those activities that
truly resonate with you, but oursources offer some helpful
guidance.
For example, the 25 EngagingActivities article suggests
thinking about your interestsand what brings you joy.
Speaker 1 (04:30):
So that's about tapping into your passions,
those things that light you up.
Speaker 2 (04:34):
Yeah.
Speaker 1 (04:34):
And make you feel alive.
Speaker 2 (04:35):
Exactly.
It's about exploring differentoptions and experimenting until
you find those activities thatfit your personality, your
abilities and your lifestyle.
Speaker 1 (04:49):
And it seems like technology can play a big role
here too.
The 25 Engaging Activitiesarticle specifically mentions
the potential of video calls forstaying connected with loved
ones and highlights the value ofplatforms like TED Talks for
accessing stimulatingintellectual content.
It's amazing how technology canopen up so many possibilities
for learning and connecting withthe world.
Speaker 2 (05:08):
That's an important point.
Technology often gets a bad rapfor being isolating, but it can
actually be a powerful tool forseniors to stay engaged with
life.
It can help them connect withfamily and friends, stay
informed about current eventsand even learn new things.
Speaker 1 (05:23):
Now remember that intriguing fact about baking and
dementia I mentioned at thebeginning.
Are you ready to dive into?
All right?
So the 32 Hobbies for Seniorsarticle highlights some research
from the Avila Institute ofGerontology that shows how
baking can be incrediblytherapeutic for seniors with
dementia.
It's not just about enjoying atasty treat, it's about the
(05:44):
process itself.
Speaker 2 (05:45):
It's fascinating.
Speaker 1 (05:46):
It is.
The article explains thatbaking engages multiple senses.
You're smelling the ingredients, feeling the dough, seeing the
finished product, and that canbe really stimulating.
Plus, there's a sense ofaccomplishment that comes with
creating something with your ownhands, and for those with
dementia, it can even triggerpositive memories associated
with baking from their past.
Speaker 2 (06:07):
It makes you wonder if there's something about the
familiar routines and sensorystimulation of baking that
creates a sense of comfort andcognitive engagement.
Speaker 1 (06:15):
I think you're onto something there.
It's like baking is amulti-sensory experience that
taps into both creativity andnostalgia.
And speaking of baking, whatare your favorite things to bake
?
Maybe this deep dive willinspire you to try something new
in the kitchen.
Speaker 2 (06:28):
You know, all this talk about baking and the
benefits of these activities forseniors has me thinking about
how we often associatecreativity with being young.
Speaker 1 (06:39):
It's funny how we tend to box things in like that,
isn't it Like?
Creativity has an expirationdate?
Speaker 2 (06:44):
Exactly, but a reality is that creativity is a
lifelong journey.
It doesn't just disappear whenyou reach a certain age.
Speaker 1 (06:52):
That reminds me of the Chase Jarvis article we have
in our sack.
He really challenges thatnotion that creativity is just
for young people.
Speaker 2 (06:58):
I love his perspective on this.
Speaker 1 (06:59):
Me too.
He talks about how anyone cantap into that useful energy and
creative potential regardless ofage.
Speaker 2 (07:07):
His concept of play is particularly interesting.
It's not just about board gamesor arts and crafts.
Speaker 1 (07:12):
Right.
He says play is not board games, glue sticks and glitter, and
it's definitely not just forkids.
Relish in remembering that playis the engine of life.
Recapture the joy and energy ineverything you do to drive
better outcomes and puteverything into a broader
perspective.
It's like he's encouraging usto rediscover that sense of
wonder and experimentation thatwe often lose as we get older.
Speaker 2 (07:34):
I think that's such an important message.
Approaching life with a senseof playfulness can be so
powerful, no matter what stageof life you're in.
Speaker 1 (07:41):
Absolutely.
And what I find even moreinspiring is that Jarvis doesn't
shy away from the challenges.
He acknowledges that as we getolder, we might face limitations
, whether it's time, resourcesor physical abilities.
Speaker 2 (07:56):
And his point is that these limitations don't have to
be roadblocks.
In fact, they can actually fuelcreativity.
Speaker 1 (08:03):
It's like that old saying necessity is the mother
of invention.
Speaker 2 (08:06):
Right, exactly.
Constraints can force us tothink outside the box and come
up with innovative solutions.
Jarvis gives some greatexamples in the article, like
how limited time can actuallymake you more focused and
productive, or how working withlimited resources can spark your
ingenuity.
Speaker 1 (08:21):
That's so true.
It's like when you have to workwithin certain boundaries it
forces you to be more creativeand resourceful.
Speaker 2 (08:28):
We've been talking about the theory of all this,
but do we have any real-worldexamples of people who've
embraced this idea of lifelongcreativity, people who may be
discovered or rediscovered theircreative passions later in life
and made them a reality?
Speaker 1 (08:43):
we do the reddit thread.
You brought what are somecreative pursuits that you
started in 30s that changed yourlife.
Speaker 2 (08:49):
It's full of inspiring stories oh, I love a
good reddit thread.
Speaker 1 (08:52):
Tell me more okay, so one commenter shares how they
decided to learn how to buildwebsites in their 30s, and 20
years later, that skill led to acomplete career change.
Speaker 2 (09:02):
Wow, that's incredible.
It shows that it's never toolate to learn something new and
pursue a different path.
Speaker 1 (09:08):
Right, and it highlights how skills you learn
for fun can end up havingunexpected benefits down the
road.
Speaker 2 (09:13):
That's so true.
What other stories stood out toyou?
Speaker 1 (09:15):
Well, there's another person who started a
photography business after 30,which opened up amazing travel
opportunities and a whole newway of life.
That's so cool.
It's like they found a way tocombine their passion with their
lifestyle and create somethingreally fulfilling.
Speaker 2 (09:31):
Exactly, and it doesn't always have to be about
dramatic career shifts or biglife changes.
Another commenter talked aboutfinding solace in community in
playing baseball in a league forolder adults.
Speaker 1 (09:43):
I love that.
It reminds us that it's notabout achieving some grand level
of success.
It's about finding thoseactivities that bring you joy
and connect you with others.
Speaker 2 (09:53):
Absolutely.
It's about finding what makesyou feel alive and embracing it,
whatever that looks like foryou.
And speaking of embracing newthings, that brings us to
another important topictechnology.
Speaker 1 (10:04):
Technology.
I thought we were talking aboutcreativity and hobbies.
Speaker 2 (10:07):
They're more intertwined than you might think
.
The 25 engaging activity sourcewe keep coming back to really
emphasizes how technology canplay a huge role in enhancing
well-being, especially forseniors.
Speaker 1 (10:18):
Okay, I'm intrigued.
Tell me more.
Speaker 2 (10:20):
Well, we often think of technology as something that
isolates people, but for seniors, it can actually be the
opposite.
Speaker 1 (10:27):
That's an interesting perspective.
How so?
Speaker 2 (10:29):
Think about it.
Technology can help seniorsstay connected with family and
friends who might live far away.
Speaker 1 (10:36):
That's true.
Video calls can be such alifeline for people who aren't
able to see their loved ones inperson as often as they'd like.
Speaker 2 (10:43):
Exactly, and technology can also provide
access to a wealth ofinformation and learning
opportunities.
The 25 Engaging Activitiesarticle specifically mentions
platforms like TED Talks, whereyou can listen to experts on a
wide range of topics, all fromthe comfort of your own home.
Speaker 1 (11:00):
It's like having a world of knowledge at your
fingertips.
Speaker 2 (11:03):
And let's not forget about online games.
They can offer mentalstimulation and a sense of
community, especially forseniors who might not be able to
get out and socialize as muchas they used to.
Speaker 1 (11:14):
I can see how gaming could be a fun and engaging way
to challenge your brain andconnect with others who share
your interests.
Speaker 2 (11:21):
Right and even social media, while it has its
downsides, can be a valuabletool for seniors to stay
connected with loved ones, shareexperiences and even discover
new interests.
Speaker 1 (11:31):
That's true.
It's all about using technologyin a mindful and intentional
way.
So, as we wrap up this part ofour deep dive, it's clear that
hobbies aren't just a way topass the time.
They're an essential part of afulfilling life, especially as
we get older.
Speaker 2 (11:46):
We've seen how hobbies can combat isolation,
boost mental and physical health, spark creativity and even open
up new possibilities and paths.
Speaker 1 (11:55):
And technology, often seen as a barrier, can actually
be a bridge connecting seniorsto a wider world of experiences
and opportunities.
Speaker 2 (12:02):
It's all about finding what brings you joy and
making it a part of your life.
Speaker 1 (12:06):
Now, before we move on, I want to leave you with a
question to ponder.
If time and resources were noobject, what creative pursuit
would you dive into today, andwhy?
Speaker 2 (12:16):
That's a really thought-provoking question.
It makes you realize thatsometimes the biggest obstacles
to pursuing our passions are theones we create in our own minds
.
Speaker 1 (12:25):
So true, it's like we talk ourselves out of trying
new things before we even givethem a chance.
We get caught up in self-doubtor worry about what other people
might think.
Speaker 2 (12:34):
And those fears can be paralyzing.
But what if we shifted ourperspective and focused on the
joy of exploration?
What if we gave ourselvespermission to try something new,
even if we weren't good at itright away?
Speaker 1 (12:49):
That's such a liberating thought.
It's not about perfection.
It's about the process oflearning and discovering
something new about ourselves.
Speaker 2 (12:58):
Exactly, and you never know what might happen
when you step outside yourcomfort zone.
Maybe you'll uncover a hiddentalent, or maybe you'll simply
find a new way to relax andde-stress.
Speaker 1 (13:08):
Or maybe, just maybe, that new hobby will turn into
something more like a second act, just like some of the Reddit
commenters we talked aboutearlier, Precisely.
Speaker 2 (13:15):
Retirement doesn't have to mean slowing down.
It could be a time for newbeginnings, for pursuing those
dreams you put on hold whileworking and raising a family.
Speaker 1 (13:24):
It's like the possibilities become endless
when you open yourself up to newexperiences.
So to wrap up this deep dive,we've really seen how hobbies
aren't just about leisure.
They're an essential ingredientfor a fulfilling life at any
age, especially for seniors.
Speaker 2 (13:39):
Absolutely.
They offer a powerful antidoteto isolation, they can boost
both mental and physical health,and they provide a sense of
purpose and fulfillment.
Speaker 1 (13:48):
And we've explored such a wide range of activities
today, from creative pursuitslike painting and writing to
physical activities like hikingand dancing and everything in
between.
Speaker 2 (13:59):
And we've also seen how technology can play a
positive role connecting seniorsto loved ones, information and
a world of possibilities.
Speaker 1 (14:07):
I hope this deep dive has inspired you to think about
the role of hobbies in your ownlife and maybe even try
something new.
Remember, it's never too lateto embrace the joy and benefits
of a creative life.
Speaker 2 (14:19):
Well said and remember.
If you have any thoughts ordiscoveries you'd like to share,
we'd love to hear from you onour social media.
Until next time, keep exploring, keep learning and keep diving
deep.
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