January 19, 2025 • 20 mins
Utilizing Technology for Stress Management and Productivity Enhancement
This briefing document reviews key themes and insights from three sources exploring the intersection of technology and well-being:
Source 1: "10 Awesome Life Hacks and Websites to Boost Productivity" by Strikingly
This article focuses on using technology to enhance productivity and manage a busy schedule. It presents a list of ten websites and their functionalities, highlighting their value in various aspects of life, from work and education to personal growth and leisure.
Key Themes:
- Digital Productivity: Websites like MakeUseOf and Digital Inspiration offer guidance on leveraging digital tools and technologies to streamline workflows and maximize efficiency.
- Tech Savviness: Gizmodo and AddictiveTips provide insights into the latest technology trends and gadgets, empowering individuals to navigate the digital landscape effectively.
- Personal Growth and Well-being: Websites like Lifehack and Dumb Little Man focus on practical advice for time management, work-life balance, and personal development, contributing to a less stressful and more fulfilling life.
- Accessibility and Convenience: The article emphasizes the user-friendly nature of these resources, enabling individuals with varying levels of technical expertise to benefit from them.
Key Quotes:
- "It’s amazing how most people rely online in finding these solutions as if all the answers are on the internet." This highlights the growing dependence on online resources for problem-solving and guidance.
- "Lifehack website provides useful tips on how to make time even though you have a busy schedule. It is designed to make readers feel relaxed and comfortable by reading its articles." This emphasizes the role of online resources in promoting well-being alongside productivity.
Source 2: "11 Amazing Ways Technology Can Reduce Your Stress" by 21Twelve Interactive
This article delves into the specific ways technology can be used to mitigate stress and improve mental well-being. It discusses various technological tools and their applications in managing stress, from fitness trackers and online games to AI-powered assistants and online dating platforms.
Key Themes:
- Stress Management through Tech: The article emphasizes the potential of technology to monitor and manage stress levels. Wearable fitness tech, for instance, provides insights into physiological indicators of stress, while online platforms offer relaxation techniques like guided meditation and calming music.
- Lifestyle Enhancement: Smart home technology and AI assistants streamline daily tasks and reduce stress associated with household management and scheduling.
- Social Connection: Online platforms, including gaming communities and dating apps, facilitate social interaction and combat stress arising from loneliness and social isolation.
- Positive Mindset Cultivation: The article highlights the value of motivational content and online learning platforms in fostering a positive mindset, reducing anxiety, and promoting personal growth.
Key Quotes:
- "Therefore, you should try to use technology to get rid of some of that stress as well." This emphasizes the importance of leveraging technology for both productivity and well-being.
- "Online dating is always a fun idea. Indeed, having someone special in your life can significantly reduce the levels of your daily stress." This highlights the potential of online platforms to foster meaningful connections and improve mental health.
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Ever feel like you're constantly like playing catch
up with your to do list but atthe same time you're just like
drowning in notifications?
You know what I mean.
It's like you're alwaysconnected, right, but never
really present.
Speaker 2 (00:12):
Yeah, I bet you're nodding your head, right now
because, let's face it, it's astruggle we all share in this,
like tech, saturated world.
But what if we could flip thescript?
Speaker 1 (00:23):
Okay.
Speaker 2 (00:24):
And make technology work for us interesting instead
of against us I like it that'sexactly what we're diving into
today okay this whole art oftaming tech and time all right,
we've got two okay, prettyintriguing sources to guide us.
Speaker 1 (00:41):
Lay it on me.
Speaker 2 (00:42):
First up.
Speaker 1 (00:42):
Yeah.
Speaker 2 (00:43):
A super practical blog post from Strikingly that
throws down a gauntlet of 10awesome life hacks and websites
to boost productivity.
Speaker 1 (00:59):
All right, it's almost like a cheat sheet for
getting things done.
Speaker 2 (01:01):
I love cheat sheets.
Speaker 1 (01:02):
Then we've got an article from 2112 Interactive
that takes kind of a differentapproach.
Exploring 11 Amazing WaysTechnology Can Reduce your
Stress.
Interesting, so we're not justtalking about efficiency here,
no, but also like using tech toboost well-being.
Speaker 2 (01:18):
I see.
Speaker 1 (01:19):
So the question is can we really find that sweet
spot where we're maximizingproductivity without becoming
slaves to our devices or burningourselves out?
Speaker 2 (01:29):
It's a fascinating dilemma, isn't it?
It really is yeah we'rebombarded with information and
demands on our attention.
But these same devices.
They offer tools fororganization, connection, even
relaxation.
Speaker 1 (01:44):
Yeah.
Speaker 2 (01:44):
It's like we're trying to tame a powerful Nice
applaud, but unpredictable beast.
Speaker 1 (01:48):
Exactly and that strikingly.
Blog post is like a toolbox.
Speaker 2 (01:53):
Okay.
Speaker 1 (01:54):
Filled with gadgets and gizmos.
I like it Designed to help uswrangle that beast.
That's awesome.
Some of these websites arepretty intriguing.
Speaker 2 (02:02):
Oh, yeah, like what.
Speaker 1 (02:03):
For example, they list lifehackcom.
Speaker 2 (02:06):
Okay.
Speaker 1 (02:07):
Which, as the name suggests, offers like a
smorgasbord of tips.
Speaker 2 (02:11):
Okay.
Speaker 1 (02:12):
Covering everything from time management to
relationships to health.
Speaker 2 (02:16):
Wow.
Speaker 1 (02:17):
It's almost like a one-stop shop for a life upgrade
.
Speaker 2 (02:20):
What's interesting to me about Lifehack?
Is the underlying assumptionthat productivity isn't just
about work.
You know, it's aboutintegrating all aspects of your
life.
Speaker 1 (02:30):
I see.
Speaker 2 (02:31):
Do you think that's a realistic goal?
Speaker 1 (02:34):
That's a great question.
Speaker 2 (02:35):
Yeah.
Speaker 1 (02:35):
Or are we setting ourselves up for failure by
trying to optimize every singlearea Right?
Maybe it's less about reachingsome unattainable level of
perfection.
Speaker 2 (02:46):
Oh, maybe.
Speaker 1 (02:47):
And more about being mindful of how different areas
of our lives influence eachother.
Speaker 2 (02:52):
Interesting.
Speaker 1 (02:52):
Now here's one that might pique your curiosity.
Speaker 2 (02:55):
All right In.
Speaker 1 (02:56):
Starried.
Speaker 2 (02:57):
It promises to deliver the key takeaways from a
book.
Speaker 1 (03:01):
Okay, in just 15 minutes.
Speaker 2 (03:03):
Wow.
Speaker 1 (03:03):
It definitely sounds appealing in our time crunched
world, for sure, but do youthink we risk missing out on
valuable insights?
Possibly by opting for thecondensed version.
Speaker 2 (03:15):
That's a valid concern.
Speaker 1 (03:17):
Yeah.
Speaker 2 (03:17):
While summaries can be useful for getting a quick
overview Right, they might notcapture the nuances of the
author's argument or therichness of their prose right
it's like the difference betweenreading a restaurant review and
actually savoring the mealitself great analogy thanks and
speaking of efficiency, there'scloud convert cloud convert a
(03:39):
website that lets you convertany file type on the go so this
could be a game changer foranyone who's ever wrestled with
incompatible file formats.
I know I've wasted countlesshours on that.
Speaker 1 (03:52):
It's amazing to think about how much time I know it's
crazy Do you used to spend onthose seemingly small tasks.
Speaker 2 (03:59):
Yeah, it highlights the cumulative effect of these
micro efficiencies thattechnology can bring.
Speaker 1 (04:05):
I agree.
Speaker 2 (04:06):
But it also makes you wonder are we using that extra
time effectively?
Speaker 1 (04:11):
Yeah.
Speaker 2 (04:11):
Or are we just filling it with more digital
distractions?
Speaker 1 (04:14):
That's a point worth pondering.
Speaker 2 (04:16):
For sure.
Speaker 1 (04:17):
It seems like the key is being intentional about how
we use that reclaimed time.
Okay, so strikingly, thewebsite where this blog post
lives.
They actually specialize inmaking website creation super
simple.
Gotcha, Imagine being able toshare your expertise with the
world.
Speaker 2 (04:35):
That'd be cool.
Speaker 1 (04:36):
Without needing to become a tech wizard.
Speaker 2 (04:38):
Hold on a second.
Speaker 1 (04:39):
Yeah.
Speaker 2 (04:40):
While making technology more accessible is
generally a good thing, don'tyou think there's a risk that
simplifying website creationcould lead to a deluge of low
quality content?
How do we ensure that ease ofuse doesn't come at the expense
of valuable, well-researchedinformation?
Speaker 1 (05:01):
Yeah, that's a really interesting point.
Maybe it underscores the needfor a more robust content
curation or critical thinkingskills to navigate this
ever-expanding sea ofinformation.
Speaker 2 (05:13):
Oh, that's true.
Speaker 1 (05:14):
Now, we can't wrap up this toolkit segment without
mentioning Dumb Little man.
Dumb Little man, A website thattackles topics like happiness,
success and money with a playful, approachable tone.
Speaker 2 (05:30):
Interesting.
Speaker 1 (05:31):
It's almost like they're acknowledging that we
all have those dumb littlemoments.
Speaker 2 (05:36):
For sure.
Speaker 1 (05:36):
But we can still learn and grow from them.
Speaker 2 (05:39):
I find their approach quite refreshing.
Speaker 1 (05:40):
Yeah.
Speaker 2 (05:41):
They seem to be challenging this notion that
self-improvement has to be right.
Serious.
Speaker 1 (05:47):
Yeah.
Speaker 2 (05:47):
And intimidating Right, maybe a little humor.
Speaker 1 (05:50):
Yeah.
Speaker 2 (05:50):
Can make those topics more palatable.
Speaker 1 (05:52):
Yeah.
Speaker 2 (05:52):
And encourage people to engage with them Absolutely.
Speaker 1 (05:55):
Yeah, so we've seen a few examples of tools.
Yeah, that promise to boost ourefficiency, but what about
tackling the stress that oftencomes with our tech-filled lives
?
Speaker 2 (06:05):
Good point.
Speaker 1 (06:05):
Let's look at how technology can actually help us
unwind, shall we?
Okay?
Our second article from 2112Interactive dives into this very
topic and offers somesurprisingly tech-savvy
approaches.
Speaker 2 (06:19):
I'm intrigued.
Speaker 1 (06:20):
The article challenges this common
assumption that technology isinherently stress-inducing.
Right, it suggests that, usedmindfully, certain tech tools
can actually contribute tostress reduction.
Speaker 2 (06:36):
Interesting.
Speaker 1 (06:37):
It's like learning to use fire for warmth and cooking
instead of just getting burned.
I love that analogy, and one ofthe first stress-busting tools
they mention is wearable fitnesstech.
Now we all know about stepcounters and calorie trackers.
Speaker 2 (06:51):
Right.
Speaker 1 (06:53):
But these devices are doing so much more these days.
Many of them have features tomonitor stress levels.
Speaker 2 (07:00):
Interesting.
Speaker 1 (07:01):
Throughout the day, providing insights into what
triggers those spites I see.
Some even guide you throughcalming breathing techniques or
use gentle vibrations to helpregulate your breathing.
Speaker 2 (07:13):
Interesting.
Speaker 1 (07:14):
Have you ever tried any of these features yourself?
I have, yeah.
Speaker 2 (07:17):
And I have to admit I was skeptical at first.
Speaker 1 (07:19):
Yeah.
Speaker 2 (07:20):
But I was surprised.
Speaker 1 (07:21):
Okay.
Speaker 2 (07:22):
By how effective some of these simple techniques can
be.
Speaker 1 (07:25):
Interesting.
Speaker 2 (07:26):
It's like having a mini meditation coach on your
wrist.
Speaker 1 (07:30):
That's cool.
Speaker 2 (07:31):
Reminding you to pause and take a breath when
things start to feeloverwhelming.
Speaker 1 (07:35):
I like that.
That's so cool and it seemslike a much more proactive
approach than just reacting tostress when it's already reached
a boiling point.
Speaker 2 (07:44):
For sure.
Speaker 1 (07:45):
Okay, Now for a tech enabled stress reliever that
might surprise you.
Hit me CBD devices.
Speaker 2 (07:53):
CBD devices.
Speaker 1 (07:54):
CBD has gained immense popularity lately for
its potential calming effects,and now there are devices
specifically designed to deliverthose benefits.
Speaker 2 (08:05):
Okay.
Speaker 1 (08:06):
Have you explored CBD at all?
Speaker 2 (08:08):
I've definitely seen the buzz around CBD.
Speaker 1 (08:10):
Yeah.
Speaker 2 (08:11):
And while the research is still ongoing, it's
fascinating to see howtechnology is being integrated
with alternative wellnessapproaches.
Speaker 1 (08:20):
Yeah.
Speaker 2 (08:20):
It raises questions about how we define medicine.
Speaker 1 (08:24):
I see.
Speaker 2 (08:24):
And the role of technology.
Speaker 1 (08:26):
Right.
Speaker 2 (08:26):
And delivering those solutions.
Speaker 1 (08:28):
That's a really thought-provoking point.
Speaker 2 (08:30):
Thanks.
Speaker 1 (08:30):
It seems like the lines are blurring.
Speaker 2 (08:32):
Yeah.
Speaker 1 (08:32):
Between traditional health care Right and
tech-driven wellness solutions.
Speaker 2 (08:37):
Mm-hmm.
Speaker 1 (08:39):
Now here's another one that might raise an eyebrow
Online games.
Speaker 2 (08:41):
Online games.
Speaker 1 (08:42):
We often think of gaming as a time waster, but
this article points out howcertain games can actually boost
concentration and reduceanxiety, especially during
challenging times.
Speaker 2 (08:54):
You know, I have to confess.
Speaker 1 (08:56):
Okay.
Speaker 2 (08:56):
I was once a hardcore skeptic when it came to the
benefits of gaming.
Speaker 1 (09:01):
Yeah.
Speaker 2 (09:02):
I saw it as nothing more than a distraction.
Speaker 1 (09:04):
Okay.
Speaker 2 (09:05):
But then, a few years ago, I was going through a
particularly stressful period.
Speaker 1 (09:12):
I see.
Speaker 2 (09:13):
And a friend recommended a game.
Okay called Kind Words.
Speaker 1 (09:18):
Kind Words.
Speaker 2 (09:19):
Tell me more.
Speaker 1 (09:20):
It's a beautifully designed game where you
anonymously exchange kind andsupportive messages with other
players.
Speaker 2 (09:28):
Wow.
Speaker 1 (09:29):
It's incredibly simple.
Speaker 2 (09:30):
Okay.
Speaker 1 (09:31):
But something about the act of writing and receiving
those words of encouragement.
Speaker 2 (09:36):
I can see that.
Speaker 1 (09:37):
Had a profoundly calming effect on me.
Wow, that's amazing.
Speaker 2 (09:41):
I love that you had that personal experience that
totally flipped your perspective.
Speaker 1 (09:44):
It did.
Speaker 2 (09:45):
I think it speaks to the incredible diversity within
the gaming world.
Speaker 1 (09:49):
For sure.
Speaker 2 (09:49):
There's so much more out there than just the shoot
them up adrenaline pumping games.
Speaker 1 (09:54):
Right.
Speaker 2 (09:54):
We often associate with the term.
Speaker 1 (09:55):
Totally.
Speaker 2 (09:56):
There are games designed specifically for
relaxation yeah, mindfulnessyeah.
And even emotional healing.
That's amazing.
It's a great reminder thattechnology can offer a wide
range of experiences, for sure,and it's up to us to choose how
we engage with it.
Absolutely so true, yeah, andspeaking of how technology is
changing the way we interact,Okay.
The article also touches ononline dating.
Speaker 1 (10:19):
Online dating.
Speaker 2 (10:19):
As a potential stress reducer.
Speaker 1 (10:21):
Interesting.
Speaker 2 (10:22):
It suggests that having more control over who you
connect with, being able to getto know someone virtually
before meeting in person andpotentially avoiding the
awkwardness of blind dates.
Speaker 1 (10:38):
Okay, wow.
Speaker 2 (10:39):
And actually make dating less stressful.
Speaker 1 (10:42):
It's interesting how technology is impacting
something as fundamental ashuman connection.
Speaker 2 (10:47):
Right.
Speaker 1 (10:47):
While some might argue that online dating takes
away from the spontaneity andserendipity yeah, Of traditional
courtship.
Yeah.
Speaker 2 (10:56):
Others appreciate the efficiency and intentionality.
Speaker 1 (10:59):
Right.
Speaker 2 (11:00):
It brings to the process.
Speaker 1 (11:01):
I think it boils down to individual preferences.
Speaker 2 (11:03):
Yeah.
Speaker 1 (11:03):
And what we're looking for in a relationship.
Totally and finally, thearticle talks about the simple
power of technology to organizeour lives.
Speaker 2 (11:11):
Okay.
Speaker 1 (11:12):
Think about it.
Speaker 2 (11:13):
Yeah.
Speaker 1 (11:13):
We've got to-do list apps.
It yeah, we've got to-do listapps right calendar reminders,
smart home devices that canautomate tasks yeah, all of this
can free up mental spacevirtual and reduce that feeling
of being overwhelmed that bringsus back to the core question
yeah we're exploring uh-huh,taming tech and time it all
(11:33):
comes back to that.
Speaker 2 (11:35):
Organization plays a crucial role.
Technology can either amplifychaos or provide a framework for
order.
Speaker 1 (11:44):
Yeah, that's a great way to put it.
Thanks, so it seems like we'vegot this amazing array of tech
tools and strategies forproductivity and stress
reduction.
Speaker 2 (11:54):
Right.
Speaker 1 (11:55):
How do we make sure we're not just trading one form
of stress for another?
That's the key, isn't it Right?
Speaker 2 (11:59):
It's so easy to get caught up in the quest for more
apps, more gadgets moreefficiency, right More more, but
sometimes the best approach isto just step back and ask
ourselves is this really servingme Right, or am I just becoming
a slave to the algorithm?
Speaker 1 (12:18):
I've definitely fallen into that trap before
thinking that if I just had theright app or system, I'd
magically become a productivitymachine.
Speaker 2 (12:25):
Yeah.
Speaker 1 (12:26):
But in reality it just added another layer of
complexity and pressure.
Speaker 2 (12:30):
It's like trying to squeeze yourself into a mold
that doesn't fit.
Speaker 1 (12:33):
Ooh, I like that.
Speaker 2 (12:34):
True productivity.
I believe, comes from aligningour tools and strategies with
our individual values and needs.
Speaker 1 (12:43):
Right.
Speaker 2 (12:43):
It's not about conforming to some external
standard, but about figuring outwhat works best for you.
Speaker 1 (12:50):
I love that.
Speaker 2 (12:50):
Yeah.
Speaker 1 (12:51):
Oh, it takes the pressure off of trying to be
perfect, yeah.
And shifts the focus toself-awareness and
experimentation.
Mm-hmm.
Trying to be perfect, yeah, andshifts the focus Exactly To
self-awareness andexperimentation.
But speaking of potentialpitfalls, okay, I think it's
important to acknowledge theimpact of technology on our
social connections.
Right, yes, it can facilitatecommunication, but can it ever
(13:11):
truly replace the richness offace-to-face interactions?
That's a question that's beendebated, for sure, ever since
the rise of social media.
Speaker 2 (13:16):
Right, the richness of face-to-face interactions.
That's a question that's beendebated, for sure, ever since
the rise of social media Right.
I think it depends.
Speaker 1 (13:23):
Yeah.
Speaker 2 (13:23):
On how we use those tools.
Speaker 1 (13:25):
Okay.
Speaker 2 (13:25):
If we're constantly scrolling through feeds and
comparing ourselves to others,totally, it can definitely lead
to feelings of isolation andinadequacy, yeah.
But if we use technology tostay connected with loved ones
yeah To share meaningfulexperiences, right, to build
communities around sharedinterests, uh-huh Then it can
absolutely enrich our sociallives.
Speaker 1 (13:47):
It seems like intentionality is key here.
Speaker 2 (13:49):
It is.
Speaker 1 (13:50):
As it is, with so many aspects of our tech life
balance.
Speaker 2 (13:54):
Yeah.
Speaker 1 (13:59):
It's about using these tools consciously and
deliberately, exactly, ratherthan letting them dictate how we
spend our time and energy Iagree, and speaking of energy,
okay there's been a growingtrend toward digital detox oh
yeah taking intentional breaksfrom screens and devices to
recharge and reconnect withourselves.
Speaker 2 (14:19):
Ah, the digital detox .
Speaker 1 (14:20):
Yeah.
Speaker 2 (14:21):
It's become quite the buzzword, hasn't it it?
Speaker 1 (14:23):
really has.
Speaker 2 (14:23):
But I think there's real value in those intentional
breaks.
Speaker 1 (14:27):
Yeah.
Speaker 2 (14:27):
It's like giving our brains a chance to catch up, to
process all the input, to justchill, to simply be yeah,
without the constant stimulation.
Speaker 1 (14:36):
Exactly, and it doesn't have to be some grand
off the grid retreat.
It could be as simple assetting aside an hour each
evening to relax, Read a book,take a walk or just have a
conversation with a loved onewithout any screens in sight.
Speaker 2 (14:51):
I find that even short breaks throughout the day
can make a big difference.
A few minutes of mindfulbreathing, stepping away from
the computer to stretch and movemy body, or simply gazing out
the window at nature, or simplygazing out the window at nature
Right.
These little moments ofdisconnection can help me feel
more centered and focusedTotally.
Speaker 1 (15:15):
When I return to the digital world.
So it's not about demonizingtechnology or trying to escape
it completely.
It's about finding that sweetspot.
Speaker 2 (15:25):
Exactly.
Speaker 1 (15:25):
Like that dynamic balance where we harness the
power of technology.
Speaker 2 (15:31):
Right.
Speaker 1 (15:31):
While also prioritizing our well-being.
Yes, and those activities thatbring us joy and fulfillment
offline.
Speaker 2 (15:40):
I can agree more.
Speaker 1 (15:41):
Yeah.
Speaker 2 (15:41):
And that balance Right Might look different for
each of us.
Speaker 1 (15:44):
Right.
Speaker 2 (15:44):
Depending on our individual needs, preferences
and values.
Speaker 1 (15:47):
Totally.
Speaker 2 (15:48):
There's no one size fits all solution.
Speaker 1 (15:50):
That's why it's so important to tune into our own
responses, to notice howdifferent technologies and
digital habits make us feel.
Are they energizing us ordraining us?
Are they helping us achieve ourgoals or distracting us from
what truly matters?
Speaker 2 (16:10):
It's an ongoing process of self-discovery and
adjustment.
Speaker 1 (16:13):
For sure.
Speaker 2 (16:14):
And as technology continues to evolve.
Speaker 1 (16:16):
Right.
Speaker 2 (16:17):
At such a rapid pace.
Speaker 1 (16:18):
Yeah.
Speaker 2 (16:19):
We need to stay adaptable and flexible in our
approach.
Speaker 1 (16:22):
So if we were to distill this whole conversation
down to one key takeaway, itwould be this OK.
Technology is a.
Be this Okay, technology is apowerful tool.
Speaker 2 (16:30):
Absolutely.
Speaker 1 (16:31):
But it's up to us to wield it wisely.
Speaker 2 (16:33):
It is.
Speaker 1 (16:34):
It's about finding that sweet spot where tech
enhances our lives withoutdictating them.
Speaker 2 (16:40):
Right.
Where we're in the driver'sseat making conscious choices
that align with our values andaspirations.
Beautifully put.
Speaker 1 (16:47):
And that journey of taming tech and time Isn't a
solo mission.
It's not we can learn from eachother.
Speaker 2 (16:55):
Absolutely.
Speaker 1 (16:56):
Share our experiences and support one another in
navigating this complex andever-changing landscape.
Speaker 2 (17:02):
I agree.
Speaker 1 (17:03):
And that brings us to a final thought-provoking
question.
Okay, for you to consider.
Speaker 2 (17:08):
Right.
Speaker 1 (17:09):
If you could design your ideal tech life balance,
what would it look like?
Speaker 2 (17:15):
Dentry.
Speaker 1 (17:16):
What role would technology play in your daily
routine and what offlineactivities would you prioritize
to nourish your mind, body andspirit?
Speaker 2 (17:28):
It's a question worth pondering.
Speaker 1 (17:30):
It is.
Speaker 2 (17:30):
And one that might evolve as our lives and
circumstances change.
Speaker 1 (17:34):
Totally.
Speaker 2 (17:34):
The key is to keep asking it.
Speaker 1 (17:36):
Yeah.
Speaker 2 (17:36):
To stay curious.
Speaker 1 (17:37):
Right.
Speaker 2 (17:38):
And to remain open to new possibilities.
Speaker 1 (17:40):
Couldn't have said it better myself.
Speaker 2 (17:42):
Thanks.
Speaker 1 (17:42):
And remember we'll be sharing links to all the
websites and resources we'vediscussed today in the episode
notes, so you can explore themfurther at your own pace, okay.
We also want to hear from you.
Yeah, what are your go-to techtips for staying productive
without losing your sanity?
Speaker 2 (18:00):
Right.
Speaker 1 (18:00):
What strategies have you discovered for unplugging
and recharging?
Speaker 2 (18:05):
Good question.
Speaker 1 (18:05):
Share your insights with us on social media.
You might even inspire a futuredeep dive.
Speaker 2 (18:11):
What's so exciting about this whole conversation is
that it's constantly evolving.
Speaker 1 (18:26):
Right.
As technology continues toreshape our world, we'll need to
keep adapting, experimentingand refining our approaches to
taming tech and time.
It's like we're all navigatingthis uncharted territory
together, figuring out how tomake technology a force for good
in our lives.
For sure out how to maketechnology a force for good in
our lives for sure, andsometimes the best compass we
have right is our own intuitionand experience right, so yeah
trust your gut experiment anddon't be afraid to adjust course
(18:49):
along the way.
Speaker 2 (18:50):
Well said and remember yeah the goal isn't to
achieve some mythical state ofperfect balance right it's about
finding what works for you inthis moment.
Yeah, and being willing toadapt as your needs and
circumstances change.
Speaker 1 (19:05):
Exactly.
Speaker 2 (19:06):
It's a journey, not a destination.
Speaker 1 (19:07):
Yes.
Speaker 2 (19:08):
And we're all in this together.
I agree.
Thanks for joining us on thisdeep dive.
Yeah, into taming tech and time.
It's been a good one.
We hope you've gleaned somevaluable insights.
Speaker 1 (19:20):
Yeah.
Speaker 2 (19:20):
And, most importantly , that you feel empowered to
create a tech life balance thattruly supports your well-being
and helps you live a morefulfilling life.
Speaker 1 (19:32):
Couldn't agree more.
Ever feel like you're constantly like playing catch
up with your to do list but atthe same time you're just like
drowning in notifications?
You know what I mean.
It's like you're alwaysconnected, right, but never
really present.
Speaker 2 (00:12):
Yeah, I bet you're nodding your head, right now
because, let's face it, it's astruggle we all share in this,
like tech, saturated world.
But what if we could flip thescript?
Speaker 1 (00:23):
Okay.
Speaker 2 (00:24):
And make technology work for us interesting instead
of against us I like it that'sexactly what we're diving into
today okay this whole art oftaming tech and time all right,
we've got two okay, prettyintriguing sources to guide us.
Speaker 1 (00:41):
Lay it on me.
Speaker 2 (00:42):
First up.
Speaker 1 (00:42):
Yeah.
Speaker 2 (00:43):
A super practical blog post from Strikingly that
throws down a gauntlet of 10awesome life hacks and websites
to boost productivity.
Speaker 1 (00:59):
All right, it's almost like a cheat sheet for
getting things done.
Speaker 2 (01:01):
I love cheat sheets.
Speaker 1 (01:02):
Then we've got an article from 2112 Interactive
that takes kind of a differentapproach.
Exploring 11 Amazing WaysTechnology Can Reduce your
Stress.
Interesting, so we're not justtalking about efficiency here,
no, but also like using tech toboost well-being.
Speaker 2 (01:18):
I see.
Speaker 1 (01:19):
So the question is can we really find that sweet
spot where we're maximizingproductivity without becoming
slaves to our devices or burningourselves out?
Speaker 2 (01:29):
It's a fascinating dilemma, isn't it?
It really is yeah we'rebombarded with information and
demands on our attention.
But these same devices.
They offer tools fororganization, connection, even
relaxation.
Speaker 1 (01:44):
Yeah.
Speaker 2 (01:44):
It's like we're trying to tame a powerful Nice
applaud, but unpredictable beast.
Speaker 1 (01:48):
Exactly and that strikingly.
Blog post is like a toolbox.
Speaker 2 (01:53):
Okay.
Speaker 1 (01:54):
Filled with gadgets and gizmos.
I like it Designed to help uswrangle that beast.
That's awesome.
Some of these websites arepretty intriguing.
Speaker 2 (02:02):
Oh, yeah, like what.
Speaker 1 (02:03):
For example, they list lifehackcom.
Speaker 2 (02:06):
Okay.
Speaker 1 (02:07):
Which, as the name suggests, offers like a
smorgasbord of tips.
Speaker 2 (02:11):
Okay.
Speaker 1 (02:12):
Covering everything from time management to
relationships to health.
Speaker 2 (02:16):
Wow.
Speaker 1 (02:17):
It's almost like a one-stop shop for a life upgrade
.
Speaker 2 (02:20):
What's interesting to me about Lifehack?
Is the underlying assumptionthat productivity isn't just
about work.
You know, it's aboutintegrating all aspects of your
life.
Speaker 1 (02:30):
I see.
Speaker 2 (02:31):
Do you think that's a realistic goal?
Speaker 1 (02:34):
That's a great question.
Speaker 2 (02:35):
Yeah.
Speaker 1 (02:35):
Or are we setting ourselves up for failure by
trying to optimize every singlearea Right?
Maybe it's less about reachingsome unattainable level of
perfection.
Speaker 2 (02:46):
Oh, maybe.
Speaker 1 (02:47):
And more about being mindful of how different areas
of our lives influence eachother.
Speaker 2 (02:52):
Interesting.
Speaker 1 (02:52):
Now here's one that might pique your curiosity.
Speaker 2 (02:55):
All right In.
Speaker 1 (02:56):
Starried.
Speaker 2 (02:57):
It promises to deliver the key takeaways from a
book.
Speaker 1 (03:01):
Okay, in just 15 minutes.
Speaker 2 (03:03):
Wow.
Speaker 1 (03:03):
It definitely sounds appealing in our time crunched
world, for sure, but do youthink we risk missing out on
valuable insights?
Possibly by opting for thecondensed version.
Speaker 2 (03:15):
That's a valid concern.
Speaker 1 (03:17):
Yeah.
Speaker 2 (03:17):
While summaries can be useful for getting a quick
overview Right, they might notcapture the nuances of the
author's argument or therichness of their prose right
it's like the difference betweenreading a restaurant review and
actually savoring the mealitself great analogy thanks and
speaking of efficiency, there'scloud convert cloud convert a
(03:39):
website that lets you convertany file type on the go so this
could be a game changer foranyone who's ever wrestled with
incompatible file formats.
I know I've wasted countlesshours on that.
Speaker 1 (03:52):
It's amazing to think about how much time I know it's
crazy Do you used to spend onthose seemingly small tasks.
Speaker 2 (03:59):
Yeah, it highlights the cumulative effect of these
micro efficiencies thattechnology can bring.
Speaker 1 (04:05):
I agree.
Speaker 2 (04:06):
But it also makes you wonder are we using that extra
time effectively?
Speaker 1 (04:11):
Yeah.
Speaker 2 (04:11):
Or are we just filling it with more digital
distractions?
Speaker 1 (04:14):
That's a point worth pondering.
Speaker 2 (04:16):
For sure.
Speaker 1 (04:17):
It seems like the key is being intentional about how
we use that reclaimed time.
Okay, so strikingly, thewebsite where this blog post
lives.
They actually specialize inmaking website creation super
simple.
Gotcha, Imagine being able toshare your expertise with the
world.
Speaker 2 (04:35):
That'd be cool.
Speaker 1 (04:36):
Without needing to become a tech wizard.
Speaker 2 (04:38):
Hold on a second.
Speaker 1 (04:39):
Yeah.
Speaker 2 (04:40):
While making technology more accessible is
generally a good thing, don'tyou think there's a risk that
simplifying website creationcould lead to a deluge of low
quality content?
How do we ensure that ease ofuse doesn't come at the expense
of valuable, well-researchedinformation?
Speaker 1 (05:01):
Yeah, that's a really interesting point.
Maybe it underscores the needfor a more robust content
curation or critical thinkingskills to navigate this
ever-expanding sea ofinformation.
Speaker 2 (05:13):
Oh, that's true.
Speaker 1 (05:14):
Now, we can't wrap up this toolkit segment without
mentioning Dumb Little man.
Dumb Little man, A website thattackles topics like happiness,
success and money with a playful, approachable tone.
Speaker 2 (05:30):
Interesting.
Speaker 1 (05:31):
It's almost like they're acknowledging that we
all have those dumb littlemoments.
Speaker 2 (05:36):
For sure.
Speaker 1 (05:36):
But we can still learn and grow from them.
Speaker 2 (05:39):
I find their approach quite refreshing.
Speaker 1 (05:40):
Yeah.
Speaker 2 (05:41):
They seem to be challenging this notion that
self-improvement has to be right.
Serious.
Speaker 1 (05:47):
Yeah.
Speaker 2 (05:47):
And intimidating Right, maybe a little humor.
Speaker 1 (05:50):
Yeah.
Speaker 2 (05:50):
Can make those topics more palatable.
Speaker 1 (05:52):
Yeah.
Speaker 2 (05:52):
And encourage people to engage with them Absolutely.
Speaker 1 (05:55):
Yeah, so we've seen a few examples of tools.
Yeah, that promise to boost ourefficiency, but what about
tackling the stress that oftencomes with our tech-filled lives
?
Speaker 2 (06:05):
Good point.
Speaker 1 (06:05):
Let's look at how technology can actually help us
unwind, shall we?
Okay?
Our second article from 2112Interactive dives into this very
topic and offers somesurprisingly tech-savvy
approaches.
Speaker 2 (06:19):
I'm intrigued.
Speaker 1 (06:20):
The article challenges this common
assumption that technology isinherently stress-inducing.
Right, it suggests that, usedmindfully, certain tech tools
can actually contribute tostress reduction.
Speaker 2 (06:36):
Interesting.
Speaker 1 (06:37):
It's like learning to use fire for warmth and cooking
instead of just getting burned.
I love that analogy, and one ofthe first stress-busting tools
they mention is wearable fitnesstech.
Now we all know about stepcounters and calorie trackers.
Speaker 2 (06:51):
Right.
Speaker 1 (06:53):
But these devices are doing so much more these days.
Many of them have features tomonitor stress levels.
Speaker 2 (07:00):
Interesting.
Speaker 1 (07:01):
Throughout the day, providing insights into what
triggers those spites I see.
Some even guide you throughcalming breathing techniques or
use gentle vibrations to helpregulate your breathing.
Speaker 2 (07:13):
Interesting.
Speaker 1 (07:14):
Have you ever tried any of these features yourself?
I have, yeah.
Speaker 2 (07:17):
And I have to admit I was skeptical at first.
Speaker 1 (07:19):
Yeah.
Speaker 2 (07:20):
But I was surprised.
Speaker 1 (07:21):
Okay.
Speaker 2 (07:22):
By how effective some of these simple techniques can
be.
Speaker 1 (07:25):
Interesting.
Speaker 2 (07:26):
It's like having a mini meditation coach on your
wrist.
Speaker 1 (07:30):
That's cool.
Speaker 2 (07:31):
Reminding you to pause and take a breath when
things start to feeloverwhelming.
Speaker 1 (07:35):
I like that.
That's so cool and it seemslike a much more proactive
approach than just reacting tostress when it's already reached
a boiling point.
Speaker 2 (07:44):
For sure.
Speaker 1 (07:45):
Okay, Now for a tech enabled stress reliever that
might surprise you.
Hit me CBD devices.
Speaker 2 (07:53):
CBD devices.
Speaker 1 (07:54):
CBD has gained immense popularity lately for
its potential calming effects,and now there are devices
specifically designed to deliverthose benefits.
Speaker 2 (08:05):
Okay.
Speaker 1 (08:06):
Have you explored CBD at all?
Speaker 2 (08:08):
I've definitely seen the buzz around CBD.
Speaker 1 (08:10):
Yeah.
Speaker 2 (08:11):
And while the research is still ongoing, it's
fascinating to see howtechnology is being integrated
with alternative wellnessapproaches.
Speaker 1 (08:20):
Yeah.
Speaker 2 (08:20):
It raises questions about how we define medicine.
Speaker 1 (08:24):
I see.
Speaker 2 (08:24):
And the role of technology.
Speaker 1 (08:26):
Right.
Speaker 2 (08:26):
And delivering those solutions.
Speaker 1 (08:28):
That's a really thought-provoking point.
Speaker 2 (08:30):
Thanks.
Speaker 1 (08:30):
It seems like the lines are blurring.
Speaker 2 (08:32):
Yeah.
Speaker 1 (08:32):
Between traditional health care Right and
tech-driven wellness solutions.
Speaker 2 (08:37):
Mm-hmm.
Speaker 1 (08:39):
Now here's another one that might raise an eyebrow
Online games.
Speaker 2 (08:41):
Online games.
Speaker 1 (08:42):
We often think of gaming as a time waster, but
this article points out howcertain games can actually boost
concentration and reduceanxiety, especially during
challenging times.
Speaker 2 (08:54):
You know, I have to confess.
Speaker 1 (08:56):
Okay.
Speaker 2 (08:56):
I was once a hardcore skeptic when it came to the
benefits of gaming.
Speaker 1 (09:01):
Yeah.
Speaker 2 (09:02):
I saw it as nothing more than a distraction.
Speaker 1 (09:04):
Okay.
Speaker 2 (09:05):
But then, a few years ago, I was going through a
particularly stressful period.
Speaker 1 (09:12):
I see.
Speaker 2 (09:13):
And a friend recommended a game.
Okay called Kind Words.
Speaker 1 (09:18):
Kind Words.
Speaker 2 (09:19):
Tell me more.
Speaker 1 (09:20):
It's a beautifully designed game where you
anonymously exchange kind andsupportive messages with other
players.
Speaker 2 (09:28):
Wow.
Speaker 1 (09:29):
It's incredibly simple.
Speaker 2 (09:30):
Okay.
Speaker 1 (09:31):
But something about the act of writing and receiving
those words of encouragement.
Speaker 2 (09:36):
I can see that.
Speaker 1 (09:37):
Had a profoundly calming effect on me.
Wow, that's amazing.
Speaker 2 (09:41):
I love that you had that personal experience that
totally flipped your perspective.
Speaker 1 (09:44):
It did.
Speaker 2 (09:45):
I think it speaks to the incredible diversity within
the gaming world.
Speaker 1 (09:49):
For sure.
Speaker 2 (09:49):
There's so much more out there than just the shoot
them up adrenaline pumping games.
Speaker 1 (09:54):
Right.
Speaker 2 (09:54):
We often associate with the term.
Speaker 1 (09:55):
Totally.
Speaker 2 (09:56):
There are games designed specifically for
relaxation yeah, mindfulnessyeah.
And even emotional healing.
That's amazing.
It's a great reminder thattechnology can offer a wide
range of experiences, for sure,and it's up to us to choose how
we engage with it.
Absolutely so true, yeah, andspeaking of how technology is
changing the way we interact,Okay.
The article also touches ononline dating.
Speaker 1 (10:19):
Online dating.
Speaker 2 (10:19):
As a potential stress reducer.
Speaker 1 (10:21):
Interesting.
Speaker 2 (10:22):
It suggests that having more control over who you
connect with, being able to getto know someone virtually
before meeting in person andpotentially avoiding the
awkwardness of blind dates.
Speaker 1 (10:38):
Okay, wow.
Speaker 2 (10:39):
And actually make dating less stressful.
Speaker 1 (10:42):
It's interesting how technology is impacting
something as fundamental ashuman connection.
Speaker 2 (10:47):
Right.
Speaker 1 (10:47):
While some might argue that online dating takes
away from the spontaneity andserendipity yeah, Of traditional
courtship.
Yeah.
Speaker 2 (10:56):
Others appreciate the efficiency and intentionality.
Speaker 1 (10:59):
Right.
Speaker 2 (11:00):
It brings to the process.
Speaker 1 (11:01):
I think it boils down to individual preferences.
Speaker 2 (11:03):
Yeah.
Speaker 1 (11:03):
And what we're looking for in a relationship.
Totally and finally, thearticle talks about the simple
power of technology to organizeour lives.
Speaker 2 (11:11):
Okay.
Speaker 1 (11:12):
Think about it.
Speaker 2 (11:13):
Yeah.
Speaker 1 (11:13):
We've got to-do list apps.
It yeah, we've got to-do listapps right calendar reminders,
smart home devices that canautomate tasks yeah, all of this
can free up mental spacevirtual and reduce that feeling
of being overwhelmed that bringsus back to the core question
yeah we're exploring uh-huh,taming tech and time it all
(11:33):
comes back to that.
Speaker 2 (11:35):
Organization plays a crucial role.
Technology can either amplifychaos or provide a framework for
order.
Speaker 1 (11:44):
Yeah, that's a great way to put it.
Thanks, so it seems like we'vegot this amazing array of tech
tools and strategies forproductivity and stress
reduction.
Speaker 2 (11:54):
Right.
Speaker 1 (11:55):
How do we make sure we're not just trading one form
of stress for another?
That's the key, isn't it Right?
Speaker 2 (11:59):
It's so easy to get caught up in the quest for more
apps, more gadgets moreefficiency, right More more, but
sometimes the best approach isto just step back and ask
ourselves is this really servingme Right, or am I just becoming
a slave to the algorithm?
Speaker 1 (12:18):
I've definitely fallen into that trap before
thinking that if I just had theright app or system, I'd
magically become a productivitymachine.
Speaker 2 (12:25):
Yeah.
Speaker 1 (12:26):
But in reality it just added another layer of
complexity and pressure.
Speaker 2 (12:30):
It's like trying to squeeze yourself into a mold
that doesn't fit.
Speaker 1 (12:33):
Ooh, I like that.
Speaker 2 (12:34):
True productivity.
I believe, comes from aligningour tools and strategies with
our individual values and needs.
Speaker 1 (12:43):
Right.
Speaker 2 (12:43):
It's not about conforming to some external
standard, but about figuring outwhat works best for you.
Speaker 1 (12:50):
I love that.
Speaker 2 (12:50):
Yeah.
Speaker 1 (12:51):
Oh, it takes the pressure off of trying to be
perfect, yeah.
And shifts the focus toself-awareness and
experimentation.
Mm-hmm.
Trying to be perfect, yeah, andshifts the focus Exactly To
self-awareness andexperimentation.
But speaking of potentialpitfalls, okay, I think it's
important to acknowledge theimpact of technology on our
social connections.
Right, yes, it can facilitatecommunication, but can it ever
(13:11):
truly replace the richness offace-to-face interactions?
That's a question that's beendebated, for sure, ever since
the rise of social media.
Speaker 2 (13:16):
Right, the richness of face-to-face interactions.
That's a question that's beendebated, for sure, ever since
the rise of social media Right.
I think it depends.
Speaker 1 (13:23):
Yeah.
Speaker 2 (13:23):
On how we use those tools.
Speaker 1 (13:25):
Okay.
Speaker 2 (13:25):
If we're constantly scrolling through feeds and
comparing ourselves to others,totally, it can definitely lead
to feelings of isolation andinadequacy, yeah.
But if we use technology tostay connected with loved ones
yeah To share meaningfulexperiences, right, to build
communities around sharedinterests, uh-huh Then it can
absolutely enrich our sociallives.
Speaker 1 (13:47):
It seems like intentionality is key here.
Speaker 2 (13:49):
It is.
Speaker 1 (13:50):
As it is, with so many aspects of our tech life
balance.
Speaker 2 (13:54):
Yeah.
Speaker 1 (13:59):
It's about using these tools consciously and
deliberately, exactly, ratherthan letting them dictate how we
spend our time and energy Iagree, and speaking of energy,
okay there's been a growingtrend toward digital detox oh
yeah taking intentional breaksfrom screens and devices to
recharge and reconnect withourselves.
Speaker 2 (14:19):
Ah, the digital detox .
Speaker 1 (14:20):
Yeah.
Speaker 2 (14:21):
It's become quite the buzzword, hasn't it it?
Speaker 1 (14:23):
really has.
Speaker 2 (14:23):
But I think there's real value in those intentional
breaks.
Speaker 1 (14:27):
Yeah.
Speaker 2 (14:27):
It's like giving our brains a chance to catch up, to
process all the input, to justchill, to simply be yeah,
without the constant stimulation.
Speaker 1 (14:36):
Exactly, and it doesn't have to be some grand
off the grid retreat.
It could be as simple assetting aside an hour each
evening to relax, Read a book,take a walk or just have a
conversation with a loved onewithout any screens in sight.
Speaker 2 (14:51):
I find that even short breaks throughout the day
can make a big difference.
A few minutes of mindfulbreathing, stepping away from
the computer to stretch and movemy body, or simply gazing out
the window at nature, or simplygazing out the window at nature
Right.
These little moments ofdisconnection can help me feel
more centered and focusedTotally.
Speaker 1 (15:15):
When I return to the digital world.
So it's not about demonizingtechnology or trying to escape
it completely.
It's about finding that sweetspot.
Speaker 2 (15:25):
Exactly.
Speaker 1 (15:25):
Like that dynamic balance where we harness the
power of technology.
Speaker 2 (15:31):
Right.
Speaker 1 (15:31):
While also prioritizing our well-being.
Yes, and those activities thatbring us joy and fulfillment
offline.
Speaker 2 (15:40):
I can agree more.
Speaker 1 (15:41):
Yeah.
Speaker 2 (15:41):
And that balance Right Might look different for
each of us.
Speaker 1 (15:44):
Right.
Speaker 2 (15:44):
Depending on our individual needs, preferences
and values.
Speaker 1 (15:47):
Totally.
Speaker 2 (15:48):
There's no one size fits all solution.
Speaker 1 (15:50):
That's why it's so important to tune into our own
responses, to notice howdifferent technologies and
digital habits make us feel.
Are they energizing us ordraining us?
Are they helping us achieve ourgoals or distracting us from
what truly matters?
Speaker 2 (16:10):
It's an ongoing process of self-discovery and
adjustment.
Speaker 1 (16:13):
For sure.
Speaker 2 (16:14):
And as technology continues to evolve.
Speaker 1 (16:16):
Right.
Speaker 2 (16:17):
At such a rapid pace.
Speaker 1 (16:18):
Yeah.
Speaker 2 (16:19):
We need to stay adaptable and flexible in our
approach.
Speaker 1 (16:22):
So if we were to distill this whole conversation
down to one key takeaway, itwould be this OK.
Technology is a.
Be this Okay, technology is apowerful tool.
Speaker 2 (16:30):
Absolutely.
Speaker 1 (16:31):
But it's up to us to wield it wisely.
Speaker 2 (16:33):
It is.
Speaker 1 (16:34):
It's about finding that sweet spot where tech
enhances our lives withoutdictating them.
Speaker 2 (16:40):
Right.
Where we're in the driver'sseat making conscious choices
that align with our values andaspirations.
Beautifully put.
Speaker 1 (16:47):
And that journey of taming tech and time Isn't a
solo mission.
It's not we can learn from eachother.
Speaker 2 (16:55):
Absolutely.
Speaker 1 (16:56):
Share our experiences and support one another in
navigating this complex andever-changing landscape.
Speaker 2 (17:02):
I agree.
Speaker 1 (17:03):
And that brings us to a final thought-provoking
question.
Okay, for you to consider.
Speaker 2 (17:08):
Right.
Speaker 1 (17:09):
If you could design your ideal tech life balance,
what would it look like?
Speaker 2 (17:15):
Dentry.
Speaker 1 (17:16):
What role would technology play in your daily
routine and what offlineactivities would you prioritize
to nourish your mind, body andspirit?
Speaker 2 (17:28):
It's a question worth pondering.
Speaker 1 (17:30):
It is.
Speaker 2 (17:30):
And one that might evolve as our lives and
circumstances change.
Speaker 1 (17:34):
Totally.
Speaker 2 (17:34):
The key is to keep asking it.
Speaker 1 (17:36):
Yeah.
Speaker 2 (17:36):
To stay curious.
Speaker 1 (17:37):
Right.
Speaker 2 (17:38):
And to remain open to new possibilities.
Speaker 1 (17:40):
Couldn't have said it better myself.
Speaker 2 (17:42):
Thanks.
Speaker 1 (17:42):
And remember we'll be sharing links to all the
websites and resources we'vediscussed today in the episode
notes, so you can explore themfurther at your own pace, okay.
We also want to hear from you.
Yeah, what are your go-to techtips for staying productive
without losing your sanity?
Speaker 2 (18:00):
Right.
Speaker 1 (18:00):
What strategies have you discovered for unplugging
and recharging?
Speaker 2 (18:05):
Good question.
Speaker 1 (18:05):
Share your insights with us on social media.
You might even inspire a futuredeep dive.
Speaker 2 (18:11):
What's so exciting about this whole conversation is
that it's constantly evolving.
Speaker 1 (18:26):
Right.
As technology continues toreshape our world, we'll need to
keep adapting, experimentingand refining our approaches to
taming tech and time.
It's like we're all navigatingthis uncharted territory
together, figuring out how tomake technology a force for good
in our lives.
For sure out how to maketechnology a force for good in
our lives for sure, andsometimes the best compass we
have right is our own intuitionand experience right, so yeah
trust your gut experiment anddon't be afraid to adjust course
(18:49):
along the way.
Speaker 2 (18:50):
Well said and remember yeah the goal isn't to
achieve some mythical state ofperfect balance right it's about
finding what works for you inthis moment.
Yeah, and being willing toadapt as your needs and
circumstances change.
Speaker 1 (19:05):
Exactly.
Speaker 2 (19:06):
It's a journey, not a destination.
Speaker 1 (19:07):
Yes.
Speaker 2 (19:08):
And we're all in this together.
I agree.
Thanks for joining us on thisdeep dive.
Yeah, into taming tech and time.
It's been a good one.
We hope you've gleaned somevaluable insights.
Speaker 1 (19:20):
Yeah.
Speaker 2 (19:20):
And, most importantly , that you feel empowered to
create a tech life balance thattruly supports your well-being
and helps you live a morefulfilling life.
Speaker 1 (19:32):
Couldn't agree more.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.