There’s one mitzvah that could literally make almost everything in your life better—your mood, your energy, your focus, your tefillah, your relationships… and yes, even your connection to Hashem.
In this episode, we dive into the mitzvah of וְנִשְׁמַרְתֶּם מְאֹד לְנַפְשׁוֹתֵיכֶם—taking care of your body as a spiritual obligation. Not just so you live longer, but so you can live deeper. Hashem doesn’t just allow it—He commands it. And He rewards you for it.
If you’ve been pushing off your health, your sleep, your strength, or your peace of mind… this is your wake-up call. Not from a coach. From the Torah itself.
(Shout out in this episode to my good friend Rabbi Gavriel Jacknin - of Kehilas Video Hashem and the Bellaire Jewish Center - and his Getting Healthier What'sapp group).
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