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March 25, 2025 • 21 mins
Have you ever wondered if healt specialists actually practice what they preach? The truth is, we try to but we're far from perfect. We screw up ALL the time.
In this episode, I'm going to walk you through a day in my life so you can see how I eat, exercise, sleep, etc., and see where things work (and why they work so well) and where I screw up so you know we're all human.
TOPICS DISCUSSED:
- What I eat for breakfast, lunch and dinner
- My workout routine
- Snacks, hobbies and daily schedules
- Weere I screw up and things I drop the ball on
- Where I cheat on my health goals
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