Need help with your gut? Visit my website gutsolution.ca to join a program:
Contact us:
If your mattress could talk, it would be screaming. In this episode, we’re talking with Jack Dell’Accio, the pioneer behind Essentia’s non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players.
They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep.
Jack also explains what real sleep hygiene looks like, and why you’re getting it wrong.
TOPICS DISCUSSED IN THIS EPISODE:
- Why most mattresses are biologically incompatible with deep sleep
- How toxins, allergens, and EMFs disrupt sleep at a cellular level
- The truth about REM vs. deep sleep—and why 8 hours might be a myth
- How sleep supports your gut lining and microbiome
- The role of thermal regulation in staying in deep sleep
- Why your environment matters more than willpower when it comes to great sleep
Click to get 25% off Essentia SITE WIDE (May 2025 Memorial Day Sale)
More from Essentia:
Website: myessentia.com
Leave us a Review:
https://www.reversablepod.com/review
Mark as Played
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.