Need help with your gut? Visit my website gutsolution.ca to join a program:
Contact us:
December 6, 2025 • 50 mins
If you're not exercising, you're not taking care of your gut.
Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.
TOPICS DISCUSSED IN THIS EPISODE:
- How simple exercises can improve digestion and reduce inflammation
- The link between fitness and a healthier gut microbiome
- Fitness and immune function, insulin sensitivity and health span
- How movement promotes healthy detoxification
- Why strength training is one of the most underused gut-healing tools
- How bacterial byproducts improve lean muscle
- How muscle improves bacteria
- How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
- Learning how to separate myth from real swcience
More from Philip Pape:
Instagram: @witsandweights
Website: witsandweights.com
Podcast: Wits and Weights
YouTube: Wits and Weights
Leave us a Review:
https://www.reversablepod.com/review
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com