Reversing Diabetes with DelaneMD
Are you diabetic or pre-diabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of medications? Do you want a better more natural way? Do you want to RESOLVE your diabetes permanently? Living A Naturally Healthy Life is the podcast for people looking to correct chronic illness, such as Diabetes, through lifestyle change rather than taking medications. As a physician and life coach, Dr. Vaughn helps people resolve diabetes, get off medications and live a naturally healthy life. During this podcast, she addresses not only type 2 diabetes, but general healthy living. Podcast episodes look critically at chronic illness, the typical management of disease and naturally healthy alternatives.
Episodes
May 22, 2023 • 23 mins
Many women block the results they want to see in their life due to their resistance to doing the hard things. They exchange advancements in careers, meaningful relationships, and health and longevity for the resistance of doing the uncomfortable thing. They postpone what they want in their lives waiting for the outcome to be easier. Naturally, this keeps them stuck. The meaningful things in life are never easy. The “easy” is n...
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May 15, 2023 • 31 mins
We have many thoughts in our brains that lead to feelings and actions that keep us from living a life free of type 2 diabetes. Cognitive behavioral therapists call many of these cognitive distortions. Cognitive distortions are thought processes that lead to misinterpretations of experiences we have. Frequently these thoughts are over exaggerations or irrational understandings of the events in our lives. These misunderstandings...
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May 8, 2023 • 29 mins
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May 1, 2023 • 33 mins
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April 24, 2023 • 31 mins
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April 17, 2023 • 36 mins
Two weeks ago, I started 3-part series describing my personal journey to living a naturally healthy life. This is the second part of that series. In this episode, I describe the path I took to learning how to stop eating foods that move me away from my goals. I talk about investing in myself, by paying for coaching to help me reach my goals. I also talk about "speed bumps" I encountered along the way and why it was so important t...
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April 10, 2023 • 35 mins
Despite the name of this episode, there is actually a lot more than feelings discussed. This episode shares a success story, answers listeners' questions, and discusses the impermanence of feelings compared to the permanence of the actions we take from our feelings. This episode is kind of a hodgepodge! But that seemed like an odd title! Check it out, let me know what you think!
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April 2, 2023 • 23 mins
This episode is the first of a series of three episodes discussing my journey to loving my relationship with food and my health. I discuss the out of control feelings I had with food. The narratives/stories in my head that kept me spiraling and struggling. The feeling of fear and desperation that finally made me take the jump, give myself some space, and figure it out. Upcoming episodes, I will discuss what it was like as I mad...
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March 27, 2023 • 27 mins
If you struggle with self-sabotaging reasons why you aren't reversing your type 2 diabetes and creating the health in your life that you want, this episode is for you! I will give you one single question that gets you to the bottom of the issue. If you are ready to put type 2 diabetes behind you, check this episode out. Let me know what you think!
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March 19, 2023 • 39 mins
This episode reviews the strategies I teach women to help them reverse their type 2 diabetes: collecting data and implementing the tools of cleaning up your diet, intermittent fasting, and nutritional ketosis. But this episode takes it a step further into the questions you need to ask yourself regarding why you continue to eat chocolate cake. This is the life changing information you will need to make life-long changes and leave...
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March 12, 2023 • 24 mins
It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them or if we are strong enough to reverse our type 2 diabetes. We start to have small quits and then we feel that we have to struggle so hard to prevent the BIG quit. This episode walks through a coaching call I had with a client and the strategy I use to get off the struggle bus! Check it out, tell me what you thi...
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February 27, 2023 • 33 mins
Authenticity is a powerful thing. I like to think of it similar to "authority," because "authentic" can carry that sort of power when we learn how to use it effectively. This episode breaks down the steps to develop our authenticity as it relates to our goals and our health. Learning to care for our health in a way that aligns with our true, authentic self, makes food and exercise decisions straightforward and easy to execute.
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February 20, 2023 • 26 mins
I hesitate to give this information out.
But it is the question I get most frequently and attached with the most frustration.
So, here it goes!
If you want to know what I recommend you eat to reverse your type 2 diabetes. HERE. IT. IS.
Let me know what you think!
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February 13, 2023 • 29 mins
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once. We believe we need to do everything differently. We become overwhelmed and quickly return to the comfort of our old ways. Then we cannot figure out why we can do the damn thing!
Clearly this is NOT the way to get the results we want in life. This episode breaks the process of doing it into five simple steps...
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February 6, 2023 • 36 mins
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have a WHY? Many women want to avoid some unfortunate outcome. They don't want insulin injections or dialysis. They are worried and afraid. Other women want to create things in their lives. They want more time to enjoy their families and live life to the fullest. They are excited! This episode d...
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January 30, 2023 • 22 mins
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any other thought that postpones the health you want to create in your life?
If so, this episode is for you! I break down the reasons that we do this. I clarify the thoughts in your brain and the way you feel that leads to you eating more of the food that makes you sick with type 2 diabetes.
This podca...
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January 23, 2023 • 35 mins
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me at delane@delanemd.com. This episode answers a few of the most recent questions I have received. I review why your fasting blood sugars will always be your HIGHEST blood sugar when you are type 2 diabetic. I talk about what does it mean to have hypoglycemia or low blood sugars. I answer the most common questio...
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January 16, 2023 • 27 mins
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This episode of the podcast breaks it down, describes what is really happening when we are hard on ourselves, and explains why it just does NOT work. Check it out an tell me what you think!
Find more information at www.delanemd.com!
And follow me on Facebook and Instagram to find more help to rev...
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January 8, 2023 • 25 mins
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though it's making you sick? Do you feel like you "don't know how to fix type 2 diabetes"? Do you feel like you "can't eat differently because your family doesn't like that food"?
If these stories float through your brain...this episode is for you!! Let's leave the stories that are keeping you from your ...
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January 1, 2023 • 24 mins
Do you ever wonder why you check your blood sugar on your glucometer and recheck it immediately and they are different? Do you ever wonder what your lab results mean? Do you feel like you are chasing numbers that you don't truly understand? If so, this episode explains it! Check it out, let me know if you have any questions!
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