Episode 3: The Biology of Fear - Fear at it's Most Basic
It's Spooky Season, and what a better topic than Fear and what it does for, and to, our bodies. Fear is a universal emotion, an age-old companion that has shaped the course of human history, and intregal to our survival. It's the pulse-quickening sensation that sets our hearts racing and sends shivers down our spines. But it's more than just an unpleasant feeling—it's a complex, fascinating, and deeply ingrained aspect of the human experience. This episode also includes special segment on fear as a pleasure source, for all you out there that love a Halloween spook!
Episode Highlights:
Fear is part instinct, part learned, part taught. The fear response has kept us alive. It is primal, and we should respect it. Expect more iterations on fear and how it manifests for us in later episodes.
Stay Tuned: Our next episode is really our WHY episode. Why this podcast was started, why our host dismantled and reset her life two years ago, and why it's changes everything. It's going to be an episode made up entirely of a personal journey, and one where you really get to meet your conversationalist, Arielle
Links:
National Library of Medicine : The Biology of Fear
National Library of Medicine : The Paradox of Pleasurable Fear
National Library of Medicine : The Contextual Brain: Implications for Fear Conditioning, Extinction, and Psychopathology
The Atlantic : Why Do Some Brains Enjoy Fear?
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!