Revive with Janna

Janna discusses the profound connection between gut health and mental well-being, particularly in the context of overcoming narcissistic abuse. She emphasizes the importance of trusting one's intuition, which is often compromised by toxic relationships and stress. Janna shares her personal journey of healing from chronic Lyme disease and emotional trauma, highlighting the role of nutrition and mindset in achieving overall health. J...

In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.

Quote

"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."

[00:02:27] Kitchen renovations ...

In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness.

"Run ...

In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal journey of overcoming limiting beliefs and how assumptions often stem from our own insecurities and fears. Join Janna for insights and practical advice to help you break free from the cy...

In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship longevity. Drawing from her own experiences, including a tumultuous divorce and past toxic relationships, she emphasizes that wisdom comes not with age, but from actively learning from our ...

In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and persona...

In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares her personal experiences and insights on how to break free from the cycle of blame and embrace forgiveness as a path to healing. Join Janna as she navigates adversity and emphasizes th...

In this episode, Janna delves into the topic of victim mentality and its impact on personal growth and healing. She shares her own experience battling Lyme disease, highlighting how the initial feelings of confusion and despair can lead to a "why me?" mindset. Janna emphasizes that while it’s normal to feel overwhelmed at first, staying in a victim mentality can keep individuals stuck in their circumstances. She discusses the impor...

In this episode, Janna is back to share her insights on overcoming limiting beliefs and insecurities. Janna dives deep into the topic of assumptions and how they can hold you back from living your best life. She discusses how assumptions can negatively impact your relationships, dreams, and overall well-being. Join Janna as she encourages you to stop making assumptions and start taking chances. Learn how to break free from the invi...

In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the impor...

In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, l...

Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Ja...

Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful, they hold little value without corresponding actions. Janna highlights the importance of aligning behavior with promises and asserts that true understanding comes from observing how people treat us rather than what they say. Tune in to...

In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has shaped her perspective on relationships, love, and self-worth. Janna reflects on her past experiences, including overcoming adversity and healing from toxic relationships, to emphasize the importance of actions in conveying sincerity and...

In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother you only pushes those feelings down, leading to increased resentment and negativity. Tune in as Janna encourages listeners to confront their emotions for true healing and balance.

 "You've got to do the dealing and the feeling if you want...

In this episode, Janna dives deep into the feelings of chaos, toxicity, and frustration that many people experience in their lives. She emphasizes the importance of recognizing when you're in a toxic situation and explores the path toward finding peace and balance within yourself. If you've ever wondered what it would be like to escape the chaos and embrace a more fulfilling life, this episode is for you. Join Janna as she shares i...

In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excites, and Empowers you and encourages listeners to prioritize self-love and acceptance. Discover how to break free from the chains of external validation and learn why true happiness comes from within. Janna also discusses the significance...

In today's episode, Janna dives deep into the topic of ghosting, particularly when it comes to close friendships. Have you ever been ghosted by someone you considered a good friend? Janna shares her personal experiences and insights on why this happens, the emotional impact it can have, and how to navigate the confusion that often follows.

"Not everyone in your life is permanent. Many are just for a season or two, but they're always...

In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential rol...