In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out.
"Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends."
Notes:
[00:02:41] Overcoming adversity through podcasting.
[00:05:55] Healing your gut.
[00:09:07] Autoimmune diseases and gut health.
[00:11:58] Sugar feeds all diseases.
[00:16:24] Transform your gut health.
[00:20:40] Sustainable eating for gut health.
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