Understanding Your Emotional Triggers & Healing

In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness.

"It's time that you take out the trash that has become a toxicity within you."

 

Notes:

[00:01:28] Emotional reactions and triggers.

[00:05:36] Triggers as reminders in healing.

[00:12:02] Triggers as reminders or activators.

[00:12:06] The door of healing.

 

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