In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother you only pushes those feelings down, leading to increased resentment and negativity. Tune in as Janna encourages listeners to confront their emotions for true healing and balance.
"You've got to do the dealing and the feeling if you want the healing."
Notes:
[00:01:32] Healing versus avoiding.
[00:05:35] Narcissistic personality traits explained.
[00:09:41] Healing and maintaining boundaries.
[00:12:08] Avoiding is not healing.
[00:15:08] Healing through emotional realization.
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