Revive with Janna: Mental Health, Wellness, & Relationship Insights

In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother you only pushes those feelings down, leading to increased resentment and negativity. Tune in as Janna encourages listeners to confront their emotions for true healing and balance.

 "You've got to do the dealing and the feeling if you want...

In this episode, Janna dives deep into the feelings of chaos, toxicity, and frustration that many people experience in their lives. She emphasizes the importance of recognizing when you're in a toxic situation and explores the path toward finding peace and balance within yourself. If you've ever wondered what it would be like to escape the chaos and embrace a more fulfilling life, this episode is for you. Join Janna as she shares i...

In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excites, and Empowers you and encourages listeners to prioritize self-love and acceptance. Discover how to break free from the chains of external validation and learn why true happiness comes from within. Janna also discusses the significance...

In today's episode, Janna dives deep into the topic of ghosting, particularly when it comes to close friendships. Have you ever been ghosted by someone you considered a good friend? Janna shares her personal experiences and insights on why this happens, the emotional impact it can have, and how to navigate the confusion that often follows.

"Not everyone in your life is permanent. Many are just for a season or two, but they're always...

In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential rol...

In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as...

In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!

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In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motiv...

In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to na...

In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for...

In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is pa...

In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being awa...

In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a safe space for others to open up, the importance of empathy, and the pitfalls of making assumptions. Join Janna as she reflects on her own experiences, including her recent home renovations and the lessons learned from her past. Discover...

In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness ...

In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tu...

In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own we...

In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their expe...

In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discu...

In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners t...