In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health. She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals.
"You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."
Notes:
[00:03:02] Gut health is key to wellness.
[00:06:08] Eating healthy made easy.
[00:10:36] Simplifying nutrition for weight loss.
[00:12:25] Breakfast misconceptions and fasting.
[00:17:40] Dinner should be light meal.
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