Bonus Equanimity Meditation: Finding Balance in Veterinary Medicine | Episode 60 | Reviving Vet Med

In this special 60th episode, we invite you to join us for an 8-minute equanimity meditation designed to help veterinary professionals navigate the emotional highs and lows of the profession. This practice will guide you through a series of mindfulness techniques to cultivate steadiness and compassion—both for your patients and for yourself.

This meditation will help you ground yourself, embrace both the joy and sorrow of veterinary care, and approach each day with a balanced, calm presence. Reconnect with your inner resilience and carry this sense of steadiness into your work, knowing you are more than the challenges you face. Share this meditation with a colleague who could use a moment of peace, and explore more of Dr. Marie Holowaychuk’s meditations on YouTube or Insight Timer.

Resources
Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/marieholowaychuk

Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM

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For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.

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