In this calming bonus episode, Dr. Marie Holowaychuk invites you to pause and gently lay down some of the emotional weight you may be carrying—grief, stress, responsibility, or expectations. Whether you're a veterinary professional navigating a difficult season or simply someone feeling the heaviness of the day-to-day, this 8-minute guided meditation offers a safe space to rest, release, and reconnect with yourself.
Through breath awareness, a body scan, and a powerful visualization practice, you’ll be guided to acknowledge what’s present without needing to fix or solve it. Allow your breath to soften the tension, your body to ground you, and your heart to open to the idea that you don’t have to carry everything alone.Close with gentle affirmations and a reminder that rest is not only allowed—it’s necessary. Share this meditation with someone who could use a moment of release, and find more practices from Dr. Marie Holowaychuk on YouTube or Insight Timer.
Resources
Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/marieholowaychuk
Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM
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For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter
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To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.
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Email: podcast@revivingvetmed.com
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