In the demanding field of veterinary medicine, establishing clear boundaries and learning to say no are essential skills for fostering resilience and maintaining mental health. Many veterinary professionals struggle with the pressure to take on extra responsibilities, leading to feelings of overwhelm and a sense of losing control. Recognizing the importance of setting limits is crucial for personal wellbeing, as it allows individuals to prioritize their needs and sustain their passion for the profession.
In this episode, we focus on the power of boundaries and the art of saying no in veterinary practice. We share practical strategies for identifying your limits and communicating them effectively, helping you cultivate a healthier work-life balance. By empowering yourself to set boundaries, you can enhance your resilience, protect your mental health, and create a more sustainable approach to your career.
Resources
Identifying unhealthy boundaries in veterinary medicine (podcast episode 39): https://revivingvetmed.buzzsprout.com/2011463/episodes/13067280-identifying-unhealthy-boundaries-in-veterinary-medicine-episode-39-reviving-vet-med
Simple statements for setting boundaries and saying no (PDF download): https://revivingvetmed.kartra.com/page/simplestatements
Five tips for building better boundaries (aka saving your sanity!) (blog): https://revivingvetmed.com/five-tips-building-better-boundaries-aka-saving-sanity/
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Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter
Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.
Questions, Suggestions, or Sponsorship Opportunities
Email: podcast@revivingvetmed.com
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