#52: The One About Empowered Prepping for your Health - with Crystal Karamessinis

Crystal Karamessinis is a holistic health and fitness coach, wife, and mother. She has been recognized as one of Canada's top motivational fitness trainers in both 2019 and 2020.

 It was during her time working as a Nurse for over a decade that she developed a passion for health and physical fitness.

Witnessing the cracks in the allopathic care model caused misalignment and Crystal's awakening.

Her purpose is to show others how to live and perform at their highest level, to become the best version of themselves both physically and mentally.

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Episode Topics:

• Crystal’s former life as a nurse working in Vancouver’s downtown east side

• Why she became a health and fitness coach

• Crystal’s waking up process - being on the front lines during covid

• How being prepared empowers you 

• What supplies are essential to have at home

• How to take proactive measures to protect yourself and loved ones in the face of uncertainty

• The power of a Nebulizer

• How families can prevent getting entangled in the medical system

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Episode Links:

Crystal's IG

Crystal's Website

Nebulizer Resources

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• Explore Krysta's wildcrafted apothecary + botanical art at magickmaven.com (use code WILDMGK for 15% off)

• Heal your nervous system with mindfulmeds.io and Alkimi

• Bring your vision to life with Krysta at Brand Bruja

Connect on IG