Today's solosode is an update on some big shifts Krysta has experienced recently around health.
In this episode she dives into:
• Where she's currently at on her healing journey (wins and setbacks)
• The insights and detective work she's done to piece together the whole picture of her dis-ease
• Recognizing and taking responsibility for what we may have done to facilitate illness
• Lessons in body wisdom and trusting self and natural remedies
• How to have your OWN back
• Removing blocks and barriers with energy work
• How diets can actually do more HARM than good
• How to make peace with your body
• What loving yourself really means and looks like
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Episode Links:
Parasite herbs
SIBO herbs
Movie reference
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Podcast IG
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