70 - Beyond the Mind: Trauma-Informed Healing and the Nervous System with Dr. Jessica Eastman

In this powerful conversation, Krysta is joined by Dr. Jessica Eastman—naturopathic doctor, trauma recovery coach, and psychedelic-assisted therapist— to unravel the real root causes of chronic illness, anxiety, and mental health struggles.

Together, they dive into:

• Why trauma is at the core of so many modern health issues
• The myth of “mental health” and what we’re missing about nervous system disorders
• What Central Sensitization Syndrome actually is (and why it’s not all in your head)
• The difference between distress and danger—and how meds can expand capacity to heal
• Why polyvagal theory changed everything we know about trauma
• Why protein, boundaries, and curiosity are key to nervous system repair
• The role of integrative medicine (and how to build your dream health team)

Krysta also shares intimate pieces of her recovery story— rom the psych ward to thriving again—and how Dr. Eastman became a key ally in her healing.

If you’ve been told your symptoms are “just in your head”,his one’s for you.

 Links & Mentions:

• Connect with Dr. Jess: drjessicaeastman.com
• Follow her on Instagram: @dr.jessicaeastman

Connect further:

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