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April 15, 2025 9 mins

In this episode, we explore a common pitfall that many of us face—overcommitment. Learn how to break free from the endless cycle that keeps you stretched too thin and regain control of your time and energy. Discover the two important questions you should ask yourself to guide your path to a more balanced and fulfilling life.


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Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

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https://drkellykessler.myflodesk.com/reclaimpeace


www.optimalyouhealthandwellness.com

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