Discover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultivate deep stillness and achieve inner peace. As a leading authority in the field, Tom Cronin shares time-tested meditation techniques and insights designed to enhance clarity, focus, and everyday tranquility. Whether you're an experienced meditator or a beginner, Tom's expert guidance offers both inspiration and practical steps to elevate your meditation practice. Embrace this opportunity to unlock your inner serenity and foster a life of balance and joy. Tune in now to connect with Tom Cronin and begin your path to inner peace through meditation.
Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Boston Consulting Group, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit documentary film The Portal.
2:56 Having it all, but still feeling empty
5:11 Tom's story of transformation
10:36: Transcendental Meditation
17:51 Integrating meditation in your life
23:46 Surrendering versus forcing
27:11 Intuition, trusting, and allowing
28:56 Grief, growth, and change
30:28 Changing the world through inner work
33:30 Vedic meditation and benefits
39:36 Holistic health
44:08 How to connect with Tom
https://www.instagram.com/tomcronin/https://www.facebook.com/tomcronincoachhttps://www.linkedin.com/in/tomcronin1/https://www.tiktok.com/@_tomcronin_ https://twitter.com/Tom_Cronin
Join Tom's Programs
https://drkellykessler--tomcronin.thrivecart.com/zen-academy/
https://drkellykessler--tomcronin.thrivecart.com/vedic-meditation-zoom-course/
https://drkellykessler--tomcronin.thrivecart.com/alchemy-ticket-usa/
https://drkellykessler--tomcronin.thrivecart.com/enlightenment/
🚀 Unlock Your Radiance with My FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟
This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Meet Your Host:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.