Rewiring Your Nourishment

Living well is a fundamental right to all beings and that to live in harmony is innate within all of us. That's the philosophy behind Karen Brar's company Nourished Union. 

And Karen herself is still very much on her own wellness journey.

Her path to wellness started with a career as a professional contemporary dancer and producer.  After her dance career, professionally she transitioned to producing events in the corporate world and personally, she began looking for ways to heal her body from old dance injuries.  This is when she found yoga.

Due to an internet outage at Marsha's home, Erica is on her own today! Listen as she and Karen talk about health issues and degenerative diseases, Ayurveda, yoga,the importance of a physical practice, self-compassion, and showing up for yourself.