Rhya & Ryan Talk Wellness
This is a weekly podcast that focuses on Health & Wellness. Fitness, Nutrition and Mental Health.
Episodes
Truth - this was a shocker for me, because from time to time I have bought alkalized water. Not "Real Water", never thought that this industry was so under regulated that this company could be adding "rocket fuel" in the water and getting away with it. People had to get severely ill and die before regulators looked into this company and the industry.
If you enjoyed this Podcast take a look at my newest YT video ...
Cultivating an emotionally healthy relationship involves understanding and nurturing your partner's unique emotional needs. Dr. Gary Chapman's concept of the Five Love Languages offers a framework to enhance this understanding:
Words of Affirmation: Express love through verbal appreciation, compliments, and encouragement. Regularly acknowledging your partner's efforts and qualities can boost their self-esteem and reinforce your ...
Healing from Trauma: A Journey, Not a Destination
Trauma can reshape the way we think, feel, and interact with the world—but healing is possible. It’s not just about “getting over it.” Recovery is a deeply personal and transformative journey that involves both the mind and body.
This material explores thecomplex impact of trauma on the brain, including changes in theamygdala, hippocampus, and prefrontal cortex, and howneuroplasticity...
Can Love Survive Cheating?
Finding out someone cheated on you really hurts. It feels like your heart is broken into a million pieces. You might even feel like you’ve lost part of yourself, especially if you gave everything to the relationship. You start to wonder, “How could I have chosen someone who would hurt me like this?”
In this episode, we’re talking about:
- Why people cheat.
- How to spot the signs of cheating.
- How it ...
In this episode, we explore the essentials of a vegan lifestyle, covering everything from nutrition and meal planning to sustainability and ethics. We start by defining veganism as a compassionate lifestyle that goes beyond diet to include ethical choices in fashion and everyday products. Next, we provide practical steps for transitioning to veganism, including simple meal-planning tips and advice on how to handle social situations...
Struggling with insomnia or poor sleep? Discover the importance of a good night's sleep and how to reset your circadian rhythm for better health. Learn how sleep disruptions affect your body, and explore natural remedies and pharmaceutical options for combating insomnia. This guide provides tips on improving sleep quality with relaxation techniques, herbal supplements, and lifestyle changes to help you wake up feeling refreshed an...
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