Rich Gaspari - Beyond The Muscle
Join bodybuilding legend Rich Gaspari and special guests as they dive into the science, nutrition, and mindset behind peak performance. From protein truths, hypertrophy, and PED risks to recovery, sleep, and posing’s evolution, each episode uncovers fitness realities. Rich shares insights from his global journey, the golden era of bodybuilding, and the impact of social media on the sport. Discover his legacy supplement brand, Gaspari Nutrition, at https://gasparinutrition.com, known for science-backed products. Whether you’re a beginner or pro, get expert tips to build muscle, optimize health,
Episodes
Rich Gaspari and Tom Fisher dive into holistic muscle-building strategies on Beyond The Muscle. They explore the role of diverse proteins—whey, casein, egg white protein powder, and vegan options—in fueling muscle growth. Learn the benefits of each protein type, from fast-digesting whey isolates to slow-release casein, and how to incorporate them into your diet. Rich shares his clean eating philosophy, emphasizing whole foods like ...
Rich Gaspari and co-host Tom Fisher explore the critical role of recovery in athletic training on Beyond The Muscle. They discuss why recovery is key to muscle growth, covering the science of overtraining, its symptoms like sleep disruption and moodiness, and the importance of rest. Learn practical tips like active recovery (kayaking, walking), deep breathing, meditation, muscle recovery supplements, and even pet therapy for better...
Rich Gaspari hosts Dr. Tom Fisher on Beyond The Muscle to tackle the taboo topic of performance-enhancing drugs (PEDs) in bodybuilding. Rich shares his experiences with steroids like Dianabol and Anavar as a pro, while Dr. Fisher, a university professor, breaks down the scientific dangers—from liver damage to hormonal imbalances—and the industry behind PEDs, testing, and evasion. They discuss the risks of drugs like EPO, insulin, a...
Join Rich Gaspari on Beyond The Muscle as he teams up with Tom Fisher, a human performance expert and editor-in-chief of Muscle Media Magazine, to dive into the science of hypertrophy. With a PhD in exercise physiology, Tom shares proven strategies for gaining lean muscle through proper training, nutrition, and recovery. Learn the importance of basic movements, time under tension, and peptides, plus Rich’s 40-40-20 diet approach th...
In this episode of Rich Gaspari - Beyond The Muscle, Rich Gaspari and expert guest Anderson Triggs, with 19 years in anti-aging and peptides, uncover the underground secrets of bodybuilding. They dive into the science of peptides, from BPC-157 and TB-500 for healing to GLP-1s like Ozempic for fat loss and longevity. Explore their benefits for recovery, cognitive function, skincare, and more, plus the controversy around FDA restrict...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.