Ridiculously Happy Pplcast

How do you feel about change? Sometimes change is great. But sometimes, despite how much we may be ready to welcome that change with open arms, change can cause some unexpected detours.

In this episode, I'm talking to Rebecca Ogilvie from The Detour Co about how her baby brought an unexpected detour in her life that brought her North to Muskoka and to a whole different way of living.

If you've ever felt lost or stuck or emp...

Want to be Mr. T when you grow up? This is not the episode for advice on how to become Mr. T, but what Julia has for us is so much more important: how to be your own Mr. T.

After job hopping for years, Julia has finally found a career that helps her feel creative and fulfilled while allowing her the flexibility she needs to be a wife, a mom, and a whole human being. We talk about imposter syndrome, learning curves, and the reticula...

What theme should our wedding be? Do we need to think about being eco-friendly? What if we can't get everything we want for our budget? These are the questions that Melissa Twist and I are tackling in this episode. Forget the but-you-have-to's from your family! In this episode, Melissa and I decode some questions you might have about planning your dream wedding. We talk about venues, themes, and entertainment, the vows, th...

Not sure what to say? Listen and learn how to speak about race, gender identity, and sexual orientation.In this episode of Ridiculously Happy Pplcast, Sophia sits down with Shayna Beeksma of ⁠Beeksma Law⁠ to discuss the current, tough social climate. Many in our communities are struggling with the anxiety of what to say to whom, especially concerning race, gender, and sexual orientation. So we discuss how to be a compassionate, kin...

All behaviour is communication. But when a member of the family struggles to communicate directly, it can be difficult for all members of the family to live in harmony. That's where Ariela Koldorf comes in.

Founder of Spectrum of Light Support Services, Ariela has spent the past 20 years working in social services. Most of that time, she has been supporting high-needs kids with developmental disabilities and complex behaviour. ...

Do we need permits? A liquor license? Insurance? Why would I need insurance for a wedding??

In this episode, Melissa Twist and I discuss the things you need to consider when planning a private property wedding. For example, where is the power coming from for the DJ? It might be cold, so you should consider getting blankets. Depending on where you’re getting married, you should probably rent a tent. Consider family dynamics and how ...

Be yourself. That’s the first piece of advice I want to give you. And the second is not to judge a book by its cover. When I first came across Vanessa’s Instagram, I laughed. She has a flare for the ridiculous, and I love that. And when I reached out to her to ask her if she would be a guest on this show, she was so warm and open. I’ll admit I didn’t expect that, which is only proof that I don’t always follow my own advice. Vanes...

When you have big ideas, you need big confidence to make them reality. Especially when social media is ready and waiting to rip you apart. No one knows this better than Nikki Gal, who started her career at just 15.

In this episode of the pod, we talk about balancing modelling, entrepreneurship, and the challenges and judgement she’s faced in her career. We talk about how the fashion industry has influenced her artistic expression, ...

Communication is key in any relationship. Romantic, familial, friendly, and professional. And that goes for coordinating with your wedding vendors as well.

In this episode, Melissa Twist and I take our wedding planning series to the next level by discussing what you need from your vendors! And ultimately it boils down to communication. Your vendors should be able to communicate what will happen while you work together, from start t...

How do you have hope through the catastrophic? I have no idea, but Robyn has seen it over and over again in her line of work.

Robyn is a Registered Physiotherapist and co-owner of The Physio Hub in Collingwood. Robyn has a special interest in neuro rehab and complex care and is a strong advocate for this population. With overwhelm in the healthcare system and the challenges at-home challenges of working with traumatic injuries, Rob...

Got laundry coming out the wazoo? Why not just throw it all in the washing machine and wash it all together? This is what I've been doing for years. And any little bit of self-judgement that I felt was washed away when Tamara's reel popped up in my Instagram feed saying just that: you do not have to separate your whites from your colours.

Tamara Ebel had been styling hair for 9 years when the pandemic hit and she was six mo...

When we first start using our voice, we use it without fear. We scream, we cry, we whine, we coo, we laugh, we barble… we do it all with our voice. But over time, many of us become disconnected from our voice. In walks Lauren Best.

In this episode, my high school friend and I discuss reconnecting with our voices so that we can use them in ways that we may never have imagined.

Lauren Best, a seasoned performance poet and voice coach...

Your goals matter the most to you and no one else. How are you going to prioritize them this year? Listen to this convo with Leah Vandolder.

Most importantly, we want you to remember that it is not selfish to practice self-care. In my line of work and working so closely with families for over a decade, I have seen how women, especially, often put their own health to the side day after day. But, as Leah puts it, "No one is comi...

Where should you start when planning your dream wedding? Listen to this for the piece that most couples miss.

I sit down with Melissa Twist from Melissa Twist Events to kick off our wedding planning series. We get started with the challenges that we see couples running into and the importance of defining your priorities.

If you find yourself planning a wedding, the absolute first thing you need to do is to sit down with your partne...

Kick of 2024 by collapsing time between where you are now and where you want to be one year from now. Paige Royal from Paige Royal Coaching gives us expert advice on how to do just that with visualization practices.

This episode starts out with Sophia experiencing hormonal anxiety after her breakthrough with Paige, and the great advice that Paige had to get through that. Then we get into goal setting and why it is so important for ...

Do you have a teenage or pre-teen girl in your life? This episode with Tara Filteau from Mother Daughter Empower is a must-listen for everyone who feels passionately about the future for girls.

By the time she turns 14, a girl's self-esteem will be 30% lower than her boy classmates'. That is an awful place for a girl to kick off one of the most hormonal, confusing, and difficult times in her life. And this is why Tara Filte...

Here's your 2024 must-read list. These books will entertain you, make you think, and help you connect with your values.

Essentialism by Greg McKeown - https://amzn.to/3NC9Q9R

The Myth of Mornal by Gabor Maté - https://amzn.to/3vckKwY

Buddha's Brain by Rick Hanson - https://amzn.to/3v9Ei4Y

Happiness by Matthieu Ricard - https://amzn.to/4anQEXn

Gratefulness by David Steindl-Rast - https://amzn.to/41y1VQJ

The 4-Hour Workweek ...

You aren't going to get where you want to be by talking down to yourself. So why do you do it? If you're wondering the same thing, you need to listen to this episode with Beki Waples from Small Towns, Big Dreams Podcast.

While pursuing a full-time career, Beki was told she was too "bubbly" to be promoted. She felt like she was constantly being pushed down and wanted a change of personality that would make things e...

“Why do I self-sabotage?” If you’ve been asking yourself that question or questions like it, you need to listen to this episode.

Paige Royal is an NLP Mindset Coach who helps guide entrepreneurs through letting go of limiting beliefs and patterns that keep them from living the life they dream of. If you struggle with overwhelm, procrastination, or perfectionism, subscribe to the show (links below) and listen to this episode.

Paige ...