Just in time for Valentine's ♥ Day, we are talking love! And we will be talking about a special and perhaps a not so popular type of love...a love that is vital to being able to live a life filled with an abundance of more fulfilling love...a love that we must start to be more comfortable with…a love that, we will come to learn, is critical to being able to love better and more deeply and more genuinely!
The love that we will be talking about is the love we have for …. OURSELVES! SELF-LOVE! We will discuss the emotions of empathy and compassion and how we often consider these elements related to others. We will learn the importance of how practicing empathy and having compassion for ourselves are key to loving ourselves more wholly. We will learn about the concepts of self-kindness, common humanity and mindfulness and how we can use these practices to overcome the barriers to self love which include self criticism, self judgment, and self hatred.
So come on this journey of being present and being mindful and how mindfulness can help unleash a more loving version of yourself - to yourself - Right Here! Right Now!
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