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April 14, 2021 57 min

Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.

Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.

Find out more about Farzana at

You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site:

Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George

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