Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.
Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.
Find out more about Farzana at https://www.instagram.com/thesoundtherapist/
You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site:
https://www.patreon.com/rightupmypodcast
For all RUMP info in one place: visit our linkt.ree
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Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones
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