This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods ourselves, discovering some surprising truths about how our bodies and minds react to the environment we long ago evolved in.
To find out more about Stefan's Shinrin Yoku courses, plus the other work he does, go to http://natureandtherapy.co.uk/
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
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RUMPette Voiceover – Dave Jones
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