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October 26, 2020 57 min

Seems everyone's taking a dip in cold water lately! So in this episode, we chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a tonne of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime. Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!

Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George

You can find out more about Rowan's outdoor swim coaching sessions here:
Follow her on instagram: @_finsandgoggles_
and Facebook: @rowclarkeoutdoors

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