Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen

We kick off Season 2 exploring the ultimate feel-good activity, laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the incredible things that happen in our bodies when we have a good ol' LOLz. She also shares with us different ways that we can all bring more laughter into our everyday.

If you would like to find our more about Laughter Yoga and the work that Lotte does then go to https://www.unitedmind.co.uk/

You can find out more about the Telephone Laughter Club here: https://www.unitedmind.co.uk/laughterclubs/telephonelaughterclub/

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