The RUMPette 40 – Microdosing Mindfulness

Holiday mode has hit early for Gwen and Kate, who bounce between life’s tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you’ve had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn’t), and how couples with different bedtimes ever make it work. They even wonder if they can be better humans than just “women who talk about Netflix.”

What hobby have you taken up later in life?

We reference our recent episode on Mindset:  Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones