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May 6, 2024 62 mins

Episode Overview: In this inspiring episode, Ty Allen welcomes Frances Odom, a dynamic transition coach, educator, and motivational speaker. Frances shares her expert insights on empowering our daughters, drawing strength from family legacies, and breaking generational cycles. Both being mothers to three daughters, Ty and Frances dive deep into the importance of nurturing self-worth and empowerment from a young age.

What You'll Learn:

  • How Frances uses affirmations and personal experiences to teach her daughters about self-worth and empowerment.
  • The impact of family influences on personal development and how Frances draws strength from her grandmother’s resilience.
  • Practical strategies for breaking negative family cycles and fostering open communication with children.
  • The importance of expressing love and affirmation within the family to build a strong foundation of self-esteem and confidence in children.

Highlights of the Conversation:

  • Frances discusses the daily affirmations she practices with her daughters to instill confidence and self-love.
  • The significance of being present and verbally expressive of love to prevent children from seeking validation elsewhere.
  • Tips on including children in conversations about decisions that affect them, reinforcing their confidence to speak up.
  • Frances emphasizes the importance of apologies and accountability in parenting, teaching children that adults can also make mistakes and learn from them.

Closing Thoughts: Ty and Frances reflect on their personal journeys and the lessons they wish to pass on to their daughters, emphasizing the role of parental influence in shaping a child's sense of self and ability to face the world confidently.

Connect with Frances:

  • Instagram: @BornAgainFearless
  • Facebook Group: Born Again Fearless Community

Stay in Touch with Ty:

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