Host: Ty Allen
Summary: In this episode of the Righteous Karma podcast, Ty dives into the pervasive issue of self-sabotage. She explores the reasons behind why we often get in our own way and offers insights into how to recognize and overcome these behaviors.
Key Topics:
• Understanding Self-Sabotage: • Definition: Self-sabotage refers to intentional actions or inactions that undermine our own success. • Manifestations: Procrastination, self-doubt, perfectionism, and feeling unworthy. • Root Causes: Fear of failure, fear of success, unresolved issues, and past traumas. • Recognizing Self-Sabotage: • Self-sabotage can be sneaky, stemming from coping mechanisms developed to protect ourselves from past pain or failure. • It can show up as procrastination, perfectionism, negative self-talk, and staying within comfort zones. • Impact of Self-Sabotage: • It creates a cycle of negative thought patterns, reinforcing the belief that we can’t achieve our goals. • Fear of failure and success can paralyze us, leading to missed opportunities and stagnant growth. • Breaking the Cycle: • Self-Reflection: Look deep within to understand the root causes of your self-sabotaging behaviors. • Accountability: Find an accountability partner who supports and encourages you, holding you accountable for your goals. • Challenge Fear: Question your fears and push through them to achieve personal growth.
Actionable Steps:
• Reflect on your inner voice and how it criticizes you. • Identify when you started believing you were not enough. • Surround yourself with supportive people who hold you accountable. • Continuously challenge your fears and step out of your comfort zone.
Connect with Ty:
• Email: Ty@righteouskarma.me • Instagram: @righteouskarma.me
Support the Podcast:
• Please rate, review, subscribe, and share the podcast. Your feedback and support mean the world to Ty.
Closing Message: Ty encourages listeners to show up for themselves in a major way, reflecting on their own self-sabotaging behaviors and making a plan to move forward with confidence.
Next Steps: Tune in for more empowering episodes and join the Righteous Karma community for ongoing support and inspiration.
Feel free to reach out to Ty with your thoughts, experiences, and questions about self-sabotage. Let’s work together to overcome these barriers and achieve our true potential!
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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