In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers.
00:00 Introduction
02:54 Reducing the overwhelm with swaps
03:57 Awareness for the need to make swaps
06:52 The Threat of Plastics and Microplastics
12:30 Practical Steps to Reduce Plastic Use
13:50 Removing Plastic water bottles
16:35 Heating Plastic
18:58 The Dangers of Thermal Receipts
20:55 Shopping Habits and Sustainable Choices
22:08 Microplastics And Our Water Supply
24:23 The Impact of Packaged Foods
25:45 Defining EMF - Electro Magnetic Frequencies
28:48 Symptoms Caused by EMF's
30:36 Mitigating EMF Exposure
35:39 Practical Steps for Healthier Living
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Connect with Megan Rupp:
EMF Resources talked about in the podcast:
Lambs EMF Clothing - https://getlambs.com/
Defender Shield - https://defendershield.com/
Cowden resources on EMF - https://drleecowden.com/?s=emf
Environmental Health Trust - https://ehtrust.org/
Therasage - https://therasage.com/ Several different EMF mitigating devices and grounding mats
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