In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life. Plus, Dr. Kreft shares her latest business venture: health-oriented, non-alcoholic mocktails designed to support wellness. Tune in for actionable steps to reduce stress and promote healing!
0000 Intro
0330 Understanding energy fluency
0530 How to make long lasting changes
0648 How to incorporate home cooking as a habit
0800 Doing what creates ease
1030 Having a vision what you believe you create
1243 Negative self talk roadblock
1433 What you desire vs. what you don’t
1640 Non-judgemental state and finding what else is possible
1736 Nervous system and checking the boxes vs. really using the practice for benefit
1943 How to know if nervous system tools are working
2206 How long to try a nervous system tool
2417 Passive nervous system regulation like the Apollo Neuro
2526 Can being resistant be a sign you need something more
2736 Working on the subconscious rewiring of your mind during waking hours
2948 Dealing with setbacks
3200 Imposter syndrome tips
3455 House of Botanique update non-alcoholic functional beverages for health.
3610 Accessible offerings for nervous system and healing
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Get an Apollo Neuro Device https://apolloneuro.com/kristihujik
Full Show Notes - https://kristihujik.com/podcast
Connect with Dr. Janine Kreft:
Website - https://www.kreftscouch.com/
Instagram - https://www.instagram.com/kreftscouch/
Daily Om Courses - https://www.dailyom.com/ affordable short courses
House of Botanique on Instagram - https://www.instagram.com/drinkbotanique/
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