We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process.
00:00 Introduction
02:46 Discovering the importance of cleaner swaps especially for kids
07:13 Reducing the overwhelm and starting with food
10:43 Using the EWG app to vet current products
12:08 Greenwashing and meaning of EWG verification
14:04 Fluoride substitutes
16:51 Deceptive packaging and natural flavors
21:32 Avoiding ultra processed foods and how to handle with kids
22:49 Awareness around healthy living with her family
28:24 Clean skin care and personal product swaps
35:10 Choosing Sunscreen | active ingredients and safety
36:25 Meaning and value of EWG verification
37:57 Cookware and avoiding Teflon
44:39 Hair dye and water filtration improvements
46:19 Cleaning products
48:44 Dangers of being around chemicals as a hairdresser
50:24 Whole home filtration and safer water
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide
Shop Shaklee's EWG Verified Products - https://us.shaklee.com/site/kristihujik
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast/episode24
Connect with Laura Walsh:
Instagram - https://www.instagram.com/cleanbeautymama/
Website - Sign up for Laura’s free newsletter - https://thecleanbeautymama.myflodesk.com/newsletter
Connect with Debbie Marlowe:
Resources talked about in the podcast:
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