Stay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holiday parties, stress, avoiding overeating, enjoying alcohol mindfully, and staying on track with your health goals—all while savoring the festive season.
00:00 Intro
00:46 Navigating the Holiday Season
02:41 Balancing Indulgence and Health
05:45 Mindful Eating at Holiday Parties
11:52 Dealing with Family Dynamics
17:55 Making Healthier Choices
23:42 Staying Active During the Holidays
27:49 Embracing Grace and Forgiveness
Connect with Kristi Hujik
Instagram https://instagram.com/wholehealthkristi
Website sign up for my free newsletter
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Full Show Notes
Connect with Megan Rupp:
Website https://www.primalhealthconsulting.com/
Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/
Work with Megan https://www.primalhealthconsulting.com/consultations
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