Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can promote weight loss, boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health.
00:00 Intro
00:51 Who Needs A Functional Medicine Detox and Why
03:03 Defining Detoxification
04:33 Phases of Functional Medicine Detox
06:48 How To Complete The Detox Step-by-Step
08:46 Dietary Guidelines During Detox
12:05 Addressing Common Questions
14:13 Benefits of the Detox
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Join the 7, 14, or 21 day Detox - https://equi.life?irad=859795&irmp=3267742
Products & Discounts - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast/28
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