In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system.
Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to wellness, leading her to focus on true longevity and aging with strength, intention, and grace.
00:00 Intro
01:49 Origins of Health Journey
03:18 Coaching Health Takeaways
05:20 Detox Journey and Heavy Metal Toxicity
11:27 Dietary Changes and Nutritional Balance
15:40 Role Of Heavy Metal Toxicity
21:46 The Caregiver's Role and Emotional Trauma
25:24 Recognizing Signs of Dysregulation
31:12 Resilience and Longevity Goals
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Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast
Connect with Suzanne Geraci
Instagram - https://www.instagram.com/wp_wellness
Facebook - https://www.facebook.com/suzanne.geraci.7
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