In this episode of Ripple Effect Connection, host Kristi Hujik speaks with transformational empowerment coach Ramona Crabtree-Falkner about the impact of stress on women, particularly those who are high achievers. They discuss the importance of awareness in recognizing burnout, the role of mindfulness and energy healing in recovery, and practical steps for busy professionals to incorporate self-care into their lives.
Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice. The conversation also touches on the benefits of transformational retreats and corporate wellness programs.
00:00 Intro
02:30 Why Professional Women Are Her Demographic
05:06 The Importance of Awareness
08:42 Navigating Burnout and Overwhelm
10:21 Seeing Potential & Possibility
12:59 What Burnout Looks Like
15:09 Finding Peace in Chaos
16:54 Understanding Frequency
21:35 Practical Steps for Busy Professionals
31:45 Importance Of Breath
33:50 Programs and Retreats for Transformation
36:19 Mindfulness in the Corporate World
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast
Connect with Ramona:
Website - https://authenticlifejourney.com/
LinkedIn - https://www.linkedin.com/in/ramona-crabtree-falkner/
Instagram - https://www.instagram.com/authenticlifejourney/ for resources, upcoming events, and ways to work together.
Take my free quiz: From Stuck to Empowered: Discover Your Breakthrough Step
https://www.tryinteract.com/share/quiz/67cb304174072f00157378d0
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