In this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and whether or not they could be a source of chronic inflammation. We discuss the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its amazing benefits for skin health.
00:00 Intro
03:39 Understanding Seed Oils and Their Production
05:43 The Omega-6 to Omega-3 Ratio
07:52 The Impact of Omega-3s on Health
12:27 Food Deserts and Access to Healthy Options
15:10 Seed Oils in Cosmetics
17:51 Creating Tallow Products
20:40 Benefits of Tallow in Skincare
23:35 Wildborn Tallow Skin Care Offerings
32:42 Vetting Seed Oil Sources
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
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Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast
Take the Omega 3/Inflammation Test At Home ====> https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742
Get Wildborn Tallow =====> www.wildborntallow.com
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https://wildborntallow.com/discount/Ripple20
Connect with Megan Rupp:
Website https://www.primalhealthconsulting.com/
Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/
Work with Megan https://www.primalhealthconsulting.com/consultations
Research On Seed Oils & Omega 3’s vs. Omega 6’s
https://pubmed.ncbi.nlm.nih.gov/12442909/
The importance of the ratio of omega-6/omega-3 essential fatty acids
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.191627
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