In this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.
00:00 Intro
02:14 Knowing Your Why
03:36 Health Struggles and Discovering Functional Medicine
06:18 The Impact of Support Systems on Health
08:49 Identifying Symptoms: The Road to Diagnosis
11:52 The Importance of Nutrition in Healing
14:21 Navigating the Healthcare System: Challenges and Insights
16:49 The Role of Functional Medicine in Chronic Illness
19:44 Understanding Lab Results and Health Metrics
21:04 Breaking Up with Alcohol: A Personal Journey
23:41 The Benefits of a Life Without Alcohol
26:12 Living Clear and Present: Embracing a New Lifestyle
34:30 Navigating Social Situations Without Alcohol
44:56 The Power of Gratitude and Positivity
Connect with Kristi Hujik:
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Instagram - https://instagram.com/wholehealthkristi
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Website - https://kristihujik.com Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health
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Product discounts and links for you - https://linktr.ee/wholehealth
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Facebook - https://www.facebook.com/Wholehealthkristi
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Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
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Full Show Notes - https://kristihujik.com/podcast
Connect with Kathy Young:Instagram - https://www.instagram.com/livingclearandpresent/
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