If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption.
00:00 Intro
00:51 Exploring Coffee: Friend or Foe?
01:32 Cholesterol Coffee Connection
03:27 Does Unfiltered Coffee Raise LDL Cholesterol?
05:19 Diterpenes and LDL Cholesterol
07:07 Reasons For Elevated Cholesterol
09:00 Coffee Habits and Health
10:53 Coffee Practical Takeaways
Connect with Kristi Hujik:
===== Instagram - https://instagram.com/wholehealthkristi
===== Website - https://kristihujik.com Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health
===== Product discounts and links for you - https://linktr.ee/wholehealth
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===== Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
===== Full Show Notes - https://kristihujik.com/podcast
=====Third party mold tested organic coffee - my favorite is Purity (I am an affiliate) https://bit.ly/3J6DEYc
Studies used in this episode
https://pubmed.ncbi.nlm.nih.gov/32320635/
https://academic.oup.com/eurjpc/article/27/18/1986/6125530?login=false
https://pubmed.ncbi.nlm.nih.gov/11207153/
Inflammation not Cholesterol link to chronic diseases https://pmc.ncbi.nlm.nih.gov/articles/PMC5986484/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11205330/
Study on cancer reducing properties of Cafestol and Kahweol https://pmc.ncbi.nlm.nih.gov/articles/PMC9654648/#:~:text=In%20conclusion%2C%20the%20diterpenes%20kahweol,apoptosis%20and%20inhibiting%20cell%20growth.
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