This episode of Rise and Grind Radio goes deeper than squats, macros, or your favorite motivation quotes—we’re talking mental health. Real. Raw. Unfiltered.
Scotty the Body opens up about personal struggles, societal stigma, and what strength really looks like when the weights aren’t physical. From late-night overthinking to the guilt of burnout, this episode is a lifeline for anyone grinding in silence.
We hit hard on the numbers, offer actionable insights, and call out some BS in the fitness space—with the spunk, humor, and honesty you’ve come to expect.
This isn’t just another motivational podcast—this one might just save a life. Yours, or someone you love.
Call or text 988 for the Suicide & Crisis Lifeline. You are not alone.
#MentalHealthAwareness #MentalHealthMatters #RiseAndGrind #ScottyTheBody #PodcastWithPurpose #FitnessAndMentalHealth #MensMentalHealth #SuicidePrevention #MindsetMatters #StrongNotSilent #GrindWithHeart #PodcastLife #HealingThroughHumor #SelfCareIsStrength #MentalFitness #RealTalkRadio
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.