In this episode, the second of our Rebuilding Body Trust series, we explore the journey from disconnection to reconnection with our bodies. Many of us have learned to suppress or ignore our bodily sensations. Through guided mindfulness and gentle movement practices, we aim to reawaken interoceptive awareness and foster a compassionate relationship with our physical selves.
Book Recommendation: The Language of Emotions by Karla McLaren
Discover how to interpret and work with your emotions to enhance self-awareness and healing.
Learn more here: The Language of Emotions
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