Episode 3 of our Body Trust series. In this episode, we explore how our nervous system functions as a protective mechanism and how we can work with it rather than against it. Through guided 4-2-6 breathing and rhythmic, self-regulating movements, we aim to foster a sense of safety and connection within our bodies.
Featured Resource:
- Book Recommendation: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
- Discover practical strategies to understand and work with your nervous system for greater resilience and connection.
- Learn more here: Anchored by Deb Dana
🔬 Breath Training Tool:
- CO₂ Tolerance and Breathing:
- Research indicates that practices like 4-2-6 breathing can improve CO₂ homeostasis and promote relaxation.
- Read more: Breathing Retraining PDF
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