Rise and Run

Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community. Our podcast stitches together these narratives, wrapping you in the camar...

As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giving shines as brightly as a medal at the finish line. Our conversation takes us from the buzz of the 2025 Walt Disney World Marathon W...

 Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket  Challenge.  We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment  with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spir...

This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. And for those dreaming of their own Disney adventure, we visit with our Magic Bound Travel friends who sprinkle the episode with inside...

As the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming stories from escapades of various race weekends.

Before we chat with Allison and Penny, buckle up for an episode where favori...

Have you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as we recount her journey, exploring not just her remarkable athletic achievements but also the day-to-day realities and discip...

Every step tells a story, and in our lively chatter with The Tutu Guys,  Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the runDisney community. Our guests dazzle us with their race day sagas, from sporting playful outfits to their heartfelt encounters with fello...

Ever wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take center stage. Join Tara, Kristen, Mark, and Bob as they reminisce about the whimsical blur of race day, the community spirit at the expo, and ...

Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running.

A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about ...

Step into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, who brings his own sprinkle of pixie dust to our conversation. We don't just stop there; prep for your next race with practical tips and...

As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poignant tale during the Donna Marathon is interwoven with our own reflections on...

As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stephanie's journey from competitive swimming to marathon champion, and the mental strength required to cross that finish line fir...

Strap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stumble from this whimsical racing escapade. And in this week's Race Report, we've braved the elements, from the frosty grip of ...

Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt homage to the resilience of runners and the spirit of the running community.

Grab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running.

Prepare to pick sides in our latest episode as we toss around controversial opinions like hot potatoes. From tipsy trips on EPCOT's Figment ride, to the Fastpass versus Lightning Lane debate, we&a...

As the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusting our bibs, and taking that first exhilarating step across the starting line. Our special guests, the voices that have spurred thousa...

With WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County residents who wanted to run the marathon at DL. Injury prevented Grace from being perfect, but she's completed an amazing 27 WDW marat...

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrit...

Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weig...