RISE Method Podcast with Steven Eskaf
Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
Episodes
June 6, 2024 • 34 mins
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- How should you order your exercises in your workout
- Is it a good idea to do cardio after your training session?
- Why do PTs prescribe different calories?
Connect
Find RISE Method
On Facebook
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: h...
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May 30, 2024 • 20 mins
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets?
- Should I add weight or reps to tone muscle
- What should I do in the week leading up to an event like a 35km walk?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the...
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May 23, 2024 • 37 mins
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- What you can learn from getting your wisdom tooth removed
- What is good posture
- Can you increase your calories to lose weight?
- What's the best way to recover from training?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method ...
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May 15, 2024 • 29 mins
RISE Weekly Show: Week 11, Squats & Sushi! | Ep 365
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
How making sushi can affect fitness goals
What to do if squats are painful
What is an appropriate weight loss rate?
What is the best training split?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
http...
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May 8, 2024 • 25 mins
RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
How many calories are in Scotch Fillet Steak
How to make adjustments to inaccurate tools
Can you lose weight by just following calories?
How to train in the evening without pre-workout
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
...
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May 1, 2024 • 32 mins
RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363
Welcome to the RISE Podcast with Steven Eskaf!
Week 8 of the Body Transformation Challenge.
Listen to learn:
How fitness effects more than just your health
How to plan a weight loss and a weight gain phase
Should you measure nutrition goals based on current or goal bodyweight
How can you return to running, jumping and playing sport and reduce the risk of an...
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April 24, 2024 • 30 mins
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
Welcome to the RISE Podcast with Steven Eskaf!
Week 8 of the Body Transformation Challenge.
Listen to learn:
What pain can you manage before you take action
What words are you using to limit yourself
Are you experiencing a Nocebo?
What you can do if its cold outside and you need to get your steps up
What are the best stretched for tight hamstrings
What to do if...
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April 19, 2024 • 41 mins
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
Welcome to the RISE Podcast with Steven Eskaf!
Week 7 of the Body Transformation Challenge.
Listen to learn:
Finding your why
What pain are you avoiding
How do measure muscle growth
Why you have no motivation
Should you arch in the bench press
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more informat...
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April 11, 2024 • 28 mins
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Week 6 of the Body Transformation Challenge.
Listen to learn:
How to build momentum with fitness
April Leaderboard updates
What are the best shoes for running?
What are shin splints?
What to eat before and after your workout
Nutrition tips for a week long holiday
Connect
Find RISE Method
On Apple Podcast...
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March 27, 2024 • 41 mins
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 4 of the Body Transformation Challenge.
Listen to learn:
What to do if you're sick
Phase 2 of the BTC
What is the Easter Shred Challenge
How to improve your balance when squatting
Managing previous loads when progressing
Can you overstretch?
Connect
Find RISE Method
On Apple P...
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March 14, 2024 • 47 mins
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 2 of the Body Transformation Challenge.
Listen to learn:
What to expect when it comes to weight loss
How to navigate measuring progress
How smart are smart watches
How many calories should you burn per workout
What to do if you have a weaker side
Connect
Find RISE Method
On...
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March 5, 2024 • 45 mins
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 1 of the Body Transformation Challenge.
Listen to learn:
What the BTC is all about
Tips and tricks to get the most out of the program
What to do if you have DOMS
Tips for healthy eating with kids
What to do if you are feeling nauseous after training
Connect
F...
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February 20, 2024 • 23 mins
The Power of the Environment | Ep 356
Welcome yet again to the Rise Method podcast, where we delve into everyday challenges and how best to overcome them for a healthier life.
In this latest episode, we dissect how unexpected life events and our environments can profoundly influence our fitness and health goals. This insightful discussion is based on a recent, unexpected power outage in Melbourne that impacted around half a million...
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February 6, 2024 • 36 mins
Breaking Free from Perfectionism with Laura Watts | Ep 355
Welcome to a special episode of the Rise Method Podcast.
We have our dedicated fitness coach, Steve, and special guest, Laura, who dive deep into the scrutinising world of perfectionism and the 'all-or-nothing' mindset in fitness. Engage in the riveting conversation as they explore these subjects from multifaceted perspectives, illustrating that the pursuit of perfection ca...
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January 29, 2024 • 49 mins
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
The Rise Method Podcast invites you to a riveting conversation between Coach Steve and Laura on popular diets and misinformation. Explore facts and myths about low-carb diets, time-restricted eating, and plant-based choices. Discover the principle of consuming less energy, the implications of dietary changes on lifestyle, and debunk fads like the...
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January 21, 2024 • 38 mins
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Steve and Laura talk about Hunger and Fear of Food.
Listen to learn:
What causes hunger?
Can we change our hunger response?
The power of the environment on our eating behaviours
Why you are scared of feeling full
Tips to manage your hunger
Connect
Find RISE Method
On Apple Podcasts
On Facebo...
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January 14, 2024 • 38 mins
Carbs, Progress and Progression | Ep 352
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge.
Listen to learn:
What are carbs and how do they influence weight loss?
How often should you take progress photos, measurements, and body weight?
If a set is easy, should you add weight for the next set, or in the next week?
Connect
Find RISE ...
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October 29, 2023 • 9 mins
Welcome to the RISE Podcast with Steven Eskaf!
Listen to hear how learning to snowboard is much like going to the gym
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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October 22, 2023 • 16 mins
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn how to standardise your training and 10X your results.
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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October 14, 2023 • 11 mins
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn how changing your environment can fast-track your fitness journey.
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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